If you’ve noticed a decline in your health and you want to start being more active, regular exercise can not only boost your physical health, but give you more confidence too. Starting your fitness journey can feel daunting, however, setting yourself aims and goals can give you something to work towards.
To begin with, you will need to assess your level of physical fitness. Once you’ve established how physically fit you are, you will be able to look into exercise programs and activities that you can do to achieve your goals. Here is a beginner’s guide on how to improve your physical fitness.
Set Yourself Goals
Once you’ve made the decision to be more active, it can be hard to know where to start. Every person is different, so what may work for one, may not work for you when it comes to setting fitness goals. To keep you focused and motivated, you should ask yourself several questions, such as why you’re wanting to get healthier, and how you plan to go about it. If your doctor has advised you to increase your physical activity, it’s always best to start off slow. If you do too much at once, you could end up straining your muscles.
Track Your Activity
Once you’ve begun your fitness journey, keeping track of your activity will help you stay focused to achieve your end goal. No matter what type of exercise program or regime you plan to follow, using devices such as a Fitbit can be a great way to monitor your step count, track your exercise, as well as how much you sleep. They can also be used to keep a check on your weight too.
Find Your Niche
When it comes to improving your physical fitness, there are tons of activities and classes that you can try out. Whether you’re a fan of Pilates, yoga, spinning, or playing sports, finding your niche will help you stay on track. Joining an exercise class can not only be a great way to improve your fitness, but to also give you a chance to socialize with others in the same boat as you.
For those who lack confidence, or find the thought of signing up to a class or heading to the gym frightening, there are all sorts of things that you can do from the comfort of your own home. Purchasing some gym equipment and working out from home will mean that you can factor in exercise around your busy schedule. You can also head outdoors and go for a casual stroll or jog around your local neighborhood. It’s recommended that you do at least 30 minutes of physical exercise each day. Although it can feel daunting at first, you will soon get yourself into a routine, which can only do wonders for your physical and mental health.
Diet and Nutrition
It goes without saying, the types of food you eat can have a major impact on your health. If you’re prone to eating foods full of salt, sugar, and fat, you are putting yourself at risk of developing heart disease amongst other conditions. It’s best to follow a balanced diet that’s full of fruits, vegetables, and lean protein. Keeping hydrated is key too. Drinking plenty of water will also help you to eat less, helping to fill up your stomach temporarily. Try to aim for eight 8-ounce glasses of water per day to stay hydrated. If you’ve been exercising, your body will need more water to replace what it has lost. Try to stick with water, and reduce the amount of juice, soda, and coffee you drink.
Before you begin your fitness journey, you should make an appointment with your doctor. Seeking professional help will put your mind at ease, as well as give you more clarity on what you should be doing to improve your physical health. There are various lifestyle changes that you can make to help boost your physical wellbeing, such as by stopping smoking, losing weight, and cutting down on your alcohol intake.
Get Kitted Out
No matter what type of activity you enjoy doing, it’s important that you have the right activewear and equipment in place. If you enjoy doing cardio, it’s important to invest in sneakers that are durable and comfortable. Instead of relying on the first pair you see, you may want to consider purchasing Gucci sneakers which can provide you with support throughout the day. There are hundreds of high-end designers that you can check out on websites like SSENSE, so follow this link to find a variety of Gucci sneakers that may be useful throughout your fitness journey.
The main key traits that you need to have before you begin your fitness journey are motivation and determination to succeed. If you aren’t serious about improving your physical health, it can be all too easy to throw the towel in at the first hurdle.
Setting yourself goals, monitoring your activity, finding a sport or program that works for you, as well as keeping a close eye on your diet and nutrition are just some ways in which you can improve your physical fitness.