Lack of sleep, lack of physical activity, too many carbs in your diet, and so on. All of these factors can contribute to feeling fatigued. The simple explanation is you lack energy. So, what can you do in these situations? Well, there are two ways you can boost energy. One is to turn to some natural ways for boosting energy, or look for the best energy pills on the market. We will break down both ways.
What are natural ways to boost energy?
Whether you want more power for your morning workout, you need a lift for the afternoon, or you just need energy to help last throughout the long workday, there is a supplement that can help you. Now, while the word supplement sounds unnatural, the reality is that there are natural ways to boost energy. Here are some.
Most of us cannot start the day without a cup of coffee. And there is a simple explanation for that. While you might say you are addicted to caffeine, the reality is that you’ve grown accustomed to have something boost your energy in the morning.
Caffeine revs up your metabolism, and will make you feel like you have more not just physical, but also mental energy. If you want to avoid coffee, a herbal tea, or green tea is also a good natural source of caffeine.
It is a herb that also contains caffeine. Guarana can be helpful for young adults with mental strain. A word of notice: if you get a lot of caffeine from other sources, avoid guarana. You do not want to overdo it, as too much caffeine can be harmful and cause anxiety and heart rhythm issues.
It is a natural supplement that can improve your mood and energy. It is quite an expensive supplement, and in some cases, you might not even get what you paid for. Some products do not contain much ginseng, and use filler ingredients for their product. But the herb can be quite an energy booster in the right dose.
The vitamin for energy, as many like to call it. If you are taking a multivitamin, you do not need an extra dose of vitamin B12. And if you like to keep things natural, you can source vitamin B12 from milk, cheese, mil products, fish, shellfish, poultry, and eggs. If you are vegan, you definitely need vitamin B12 supplements, because only animal foods contain it naturally.
This is the antioxidant your cells need to produce energy. The supplement itself is harmless, and will cause no side effects. But it will definitely lower your fatigue.
Top 5 Energy Boosting Supplements
For those of you that want some extra energy, there are always the best energy pills you can check. Here are some of the five we chose through extensive research.
Best Energy Pills – Nootropic Supplement for Focus
It is a complete B vitamin with no additional complexes, making it great for your overall health. The best energy pills by Nootropic are a brain supplement for focus and energy using a unique natural formula. It is much better than caffeine pills, as the supplement contains B vitamins. Ideal for waking up, as you get energy when you need it the most.
iStaori’s Energize America
There is a reason why this product is the No.1 energy selling pill in America according to IRI data. Energize costs half the cost of other best energy pills, and a clinical trial has shown there are no side effects. Studies have shown it is effective through the entire day, and it does not make changes in heart rate or blood pressure.
Unlike other best energy pills, Energize is more of an energy supplement. It gives your body the building blocks it needs to be active and productive all day, not just a boost in the moment you drink it. Most energy pills give you boost for the next few hours after taking them, but Energize lasts through the whole day.
Energy pills Caffeine L-Theanine
Tested and trusted, the company makes sure to perform third party testing for its products. Their Zenergy formula will help you phase out those expensive sugary energy drinks and huge amounts of coffee you might be drinking.
Designed mostly for people that lead an active lifestyle, as the product will help you lift more, and lift easily.
Xenadrine NextGen, Powerful Weight Loss, Energy, and Focus
Not only the product helps you gain energy, but the energy pills are also effective in weight loss programs. Featuring a smart technology that utilizes techniques, the end result is energy that will last for hours, and deliver enhanced mental focus in the process. Consuming these pills will definitely help you dominate your goals. The formula is unique, and it comes with a number of B vitamins that boost metabolic energy.
While caffeine is the main ingredient in Genius’s best energy pills, the formula is different. The difference is the energy is sustained released, which makes sure you have energy through the entire day. The formula of the product provides true sustained energy. Unlike normal caffeine pills which are quickly absorbed leading to energy fluctuations, Genius caffeine gives you energy from waking up, till going to bed.
The formula also helps you burn more calories and supports weight loss. But most importantly, the formula is all natural, with no junk, fillers, dyes, or any unnecessary additives.