These days, people are more health conscious than ever before – from regular self-care, physical fitness, and eating healthy diets, we are taking control of our health in amazing ways. Another way people safeguard their well-being is through regular use of vitamins and supplements. If you aren’t currently taking an Omega 3 supplement and are curious about all the benefits, keep reading to learn why this is one vitamin from which we can all benefit.
Cancer is a disease that has touched most of our lives in some way, and preventing it is on everyone’s mind. Studies have shown that supplementing with Omega-3 fatty acids can prevent certain forms of cancer. People who regularly take Omega-3 supplements have been shown to have over a 50% reduction in the risk of colon cancer. It is also linked to reduced prostate and breast cancer risk.
Mental Health Benefits
With depression and anxiety affecting around one-third of Americans, a supplement that may boost their mental health is essential. Omega 3’s have been shown to help improve the symptoms of both anxiety and depression. There are three types of Omega Fatty Acids, EPA, DHA, and ALA – EPA has been shown to impact mental health significantly.
Heart disease is the number one cause of death in the United States, which means if you’re like most people, you could use some help in the heart department. Omega 3’s have been shown to improve cardiovascular health by reducing triglycerides, preventing blood clots, raising good HDL cholesterol, and stabilizing blood pressure. Some studies have even shown them to keep your arteries smooth and damage-free.
If you’ve ever known someone with Alzheimer’s Disease, you know how devastating this diagnosis can be. By incorporating fish oil supplements into your healthy lifestyle, you may be able to prevent mental disorders, mental decline, and Alzheimer’s Disease. One study even showed that Omega 3’s might be beneficial after diagnosis if the symptoms are mild.
Who doesn’t want a glowing complexion or to prevent fine lines and wrinkles as they age? While you should wait to ditch your moisturizers and creams, adding Omega-3’s to your supplement routine can improve your skin health with continued use. They help the skin’s appearance by reducing the appearance of acne, managing oil production, improving skin texture, and reducing premature aging.
Fatty Liver Disease
While Fatty Liver disease is something we’ve been learning more about recently, it’s a problem affecting millions. Omega-3 fatty acids are highly effective in reducing liver fat and inflammation. With obesity levels at an all-time high globally, this important supplement could be a game-changer for liver health and function.
We spend a third of our lives sleeping, but not everyone comes to sleep so easily. While insomnia is somewhat rare, many people report issues falling asleep and staying asleep. Daily supplementation with Omega-3s can improve your sleep quality after just one dose. Low levels of DHA are associated with low melatonin levels, which helps you fall asleep. Studies have shown that adding Omega-3’s to your diet can help you fall asleep and stay asleep longer.
Ease Menstrual Symptoms
Most women report discomfort at some point in their cycles, typically the days leading up to their period. Studies have shown that supplementing with Omega-3 may improve menstrual symptoms. Some studies have shown that women who regularly consume Omega-3s report lower menstrual pain in their abdominal region. Additionally, Omega-3s can be more helpful for menstrual pain than OTC (over-the-counter) pain relievers.
Many people suffer from autoimmune diseases like Multiple Sclerosis, Crohn’s Disease, or Autoimmune Diabetes. Studies have shown that Omega-3 supplements can help treat those diseases and others like Lupus and Rheumatoid Arthritis. Supplementation of Omega 3’s during the first year of life has also been associated with a decreased risk of developing them later in life.
As you can see, adding an Omega-3 Fatty Acid supplement to your other healthy habits can improve many areas of your health. Even if you’re not currently dealing with the above health conditions, getting ahead of your health by taking high-quality supplements will pay off in spades. Here’s to your health!