Coffee is the most popular beverage in 21 century. The market is vast and offers various types and flavours, allowing coffee lovers to cover all their specific dietary requirements. Some people cannot live without a morning cup of coffee, while others are just obsessed with this beverage and don’t want to drink anything else.
And there are some reasons for this obsession. Coffee tastes great, can enhance concentration, and boost energy levels, and it is also an addiction for some. Even though coffee provides some benefits, it may also be quite harmful in the long term and become an addiction.
Read on to explore why replacing the cup of coffee that you used to drink every morning might bring even more benefits to your health and overall wellness. In addition, we will show you some of the most effective and tastiest alternatives you can consider.
You Will Boost Your Mood
The most favourite benefit of drinking coffee is increased energy. But the truth is that coffee gives you a quick energy boost, but this will soon cause a sleep feeling, as one cup of coffee won’t keep you going for the whole day and too much coffee per day is dangerous. For example, regular green tea or spirulina drinks are among the most effective caffeine alternatives that can help you increase energy and stay active all day long without worrying about your health. In addition, drinking green tea before a hard working day reduces stress, calms down and prepares you for the day ahead.
You Can Burn Weight
Green tea is super healthy, and it can bring various benefits to your overall well-being, whereas weight loss is one of the most popular ones. Green tea helps lose weight by making fat cells smaller as well as speeding up muscle cells. Some people reported that drinking green tea regularly helped them achieve a slimmer waistline. Scientists suggest that this may happen since elements in green tea speed up the metabolism. In addition, tea also has fewer calories when compared to coffee, especially when your favourite coffee is a latte or cappuccino.
Stronger Immune System
Tea or other superfoods that fulfil your body contain numerous microelements that can help you achieve a stronger immune system. For example, green tea is packed with large amounts of EGCG antioxidants. In contrast, coffee doesn’t have any benefits for your immunity, and it struggles due to pressure on the blood system and your digestion, which requires your immune system to fight back and maintain balance on a daily basis. We all know that when we are sick, we always drink tea to feel better. An everyday cup of tea will make a significant difference and help you stay healthy during cold months and resist bacteria more effectively.
You Will Achieve Better Sleep
When you drink coffee in the evening, you can experience issues with sleep. This is because the caffeine in the body doesn’t have enough time to leave your system. You don’t need to worry about this with tea. Since tea has fewer amounts of caffeine and is available in different types where there can be either too little or no caffeine, you can drink it before sleep and enjoy a peaceful night’s rest. In addition, tea calms down the nervous system, and its warming sensation makes it easier for you to fall asleep. There are teas with other beneficial ingredients, like lavender, which have been shown to effectively help consumers achieve a deeper night’s rest.
Much Better Digestion
Every product that has a high level of caffeine, like coffee, is harmful to digestion. This is because these products create high levels of acidity in our bodies that can lead to indigestion, diarrhoea, heartburn as well as more severe gastrointestinal disorders when consumed too much or too often. Teas with specialised ingredients, like peppermint, are a perfect way to ensure better digestion by making your body more alkaline.
Tea contains fluoride and tannins that have been shown to help reduce plaque within your mouth, says this dentist who offers Invisalign in Boynton Beach. This is why when you add tea to your mornings; it can help promote dental hygiene. However, it is vital to mention that tea doesn’t need to be filled with sugar or any other flavourings to provide this benefit. Otherwise, you will notice just the opposite effect.
Protect Your Body From Cancer
Both green and black teas have high levels of antioxidants that are effective in preventing cancer development. More scientific research is required to verify this claim, but anecdotal evidence and some research have shown that many antioxidants in your diet help protect your body in advance. However, if you smoke or always eat fast food, these antioxidants won’t make sense. Even though tea provides many benefits, too much tea can also cause issues, so make sure you consume it in moderation.
We have already mentioned that coffee is addictive. This is why when you skip your morning cup of coffee due to various factors, you can become stressed, tense, have headaches or even can’t focus or concentrate. This is why some people literally say they can’t live the day without a cup of coffee. Luckily, tea, matcha or sparkling spirulina drinks such as those from Fulcompany don’t have any of these properties, so it is safe to consume them every day and don’t feel overwhelmed or angry when skipping this drink.
The Bottom Line
Coffee is referred to as one of the most popular beverages all across the world. This is because coffee tastes great; it creates the whole culture, boosts energy and concentration and can just become an addiction. This is why some people are trying to find healthy alternatives that can bring the same benefits. This article shows why and how you can benefit from alternatives to coffee.