Are you searching for a beautiful smile to take your selfie game to the next level? Believe it or not, it’s as simple as taking care of your teeth and employing a few easy tricks. Within no time, you’ll be flashing those pearly whites for all to see.
5 Tips for a Better Smile
There’s a strong correlation between a smile and confidence. People with discolored, missing, or crooked teeth typically don’t smile as much as they would otherwise. They often shy away from conversation, look away when speaking, or cover their mouth with their hand when talking.
A “bad” smile typically breeds low self-confidence.
However, the opposite is true as well. When someone has good oral health and believes in their smile, they aren’t afraid to flash a big grin.
If you’re currently feeling self-conscious about your smile – or believe you would be more confident if you had a slightly better smile – it’s time to dig in and analyze the real issue at hand: Your oral health and hygiene.
Here are several helpful tips for a better smile:
- Practice Good Oral Hygiene
The first step is pretty simple: Practice good oral hygiene on a daily basis. This includes brushing two to three times per day, flossing at least once per day, and using dentist-recommended mouthwash to remove germs and address the root causes of bad breath.
You may even want to use safe, over-the-counter teeth whitening products to keep your enamel looking fresh.
This dependable dentist in Huntington Park also adds that good oral hygiene does not end in the four corners of your home. You should also regularly visit your dentist so they can examine your teeth and take action to prevent issues that may arise.
- Maintain a Good Diet
We often think about our diets in terms of physical health issues like weight gain and digestive issues. But did you know the food and drink you consume also impacts your teeth and gums?
Too much sugar, food dyes, sticky ingredients, or acidic food can accelerate tooth decay and lead to gum issues. By choosing a smarter and more intentional diet, you can prioritize your oral health and improve the appearance of your smile.
For best results, we recommend drinking plenty of water and eating a variety of fresh foods from each of the five major food groups. This includes whole grains, fruits, vegetables, lean sources of protein (like lean beef, fish, or skinless poultry), and low-fat dairy foods.
- Get Implants to Replace Missing Teeth
Nothing prevents confidence in a smile quite like missing teeth. If you have missing teeth, it’s important that you do something about it sooner rather than later. One option is to get dental implants.
ClearChoice, which offers dental implants in Salt Lake City and 75+ other locations, explains that dental implants typically have three parts: (1) the implant, (2) the abutment, and (3) the crown. These implants can be used to replace a single tooth or an entire row of teeth.
- Get Braces to Straighten Teeth
You may have all of your teeth – and they might even be bright and white – but they’re crooked. In this case, braces will correct any misalignment and give you a straight, picture-friendly smile. Find a local orthodontist and listen to the options they provide. Depending on how crooked your teeth are, you may be able to use something like Invisalign, rather than traditional braces that affix to your teeth.
- Practice Proper Smiling Techniques
Once you get your teeth in order, it’s time to smile. The question is, do you know how?
Believe it or not, there are some right and wrong ways to smile (at least when it comes to taking the perfect selfie). Here are a few tips:
- Be natural and smile gently. You don’t want the muscles in your face to appear tense and rigid. Your mouth should open slightly, while your lower lip matches the curvature of your upper teeth.
- Ladies, use lipstick to make your teeth look even whiter. Guys, be sure to apply chapstick to keep your lips looking moist and healthy.
- Before smiling for a selfie, always check your teeth and gums to make sure there isn’t any leftover lunch hiding in there.
Putting it All Together
Several tests and studies have shown that the physical act of smiling actually creates a psychological response in the brain that promotes happiness. In other words, we don’t just smile when we’re happy – we can actually make ourselves happy by smiling. Furthermore, smiling is shown to make people look younger and more approachable. This opens the door for more opportunities and better relationships.
If your smile isn’t quite where you want it to be, there’s never been a better time to take care of your oral health and hygiene. A simple investment in your smile today will pay significant dividends tomorrow!