We live in a fast-paced world, and even those who feel like we have our lives running like a well-oiled machine can also feel like we still don’t have enough hours in the day. They say that breakfast is the most important meal of the day because it gives you the fuel you need to tackle your projects head-on and energize. Unfortunately, many people skip this critical meal due to a lack of time in the mornings while rushing to get the kids out the door to school, themselves to work, or both. Let’s look at some easy, healthy breakfast ideas that are doable for even the busiest people.
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While overnight oats do take some prep time the night before, they are a delicious and healthy way to satisfy you in the morning and keep you full for a long time. Oats have been shown to help you with cholesterol issues and lead a heart-healthy lifestyle. The beauty of making your overnight oats is that you can add anything that your tastebuds prefer – berries, honey, peanut, or almond butter, the options are limitless. You can make your oats healthy by adding essential omegas like flax or chia seeds and plant-based milk.
If you’re often running out the door feeling frazzled, a breakfast you can eat during your morning commute might be what you’re searching for. Enter healthy breakfast “snacks” like trail mixes, gluten free granola, and protein bars. Even a whole piece of fruit like a banana or a fresh apple can make a satisfying breakfast when you’re in a hurry. Apples are known appetite-suppressants, so if you’re running behind and know you won’t have time to eat again until lunch, they make a great option. Having several choices for on-the-go healthy snacks is essential if you know you’re usually running late because there’s nothing worse than feeling like you’re running behind and being hungry simultaneously!
Healthy Cereal Options
Looking back on your childhood, it was likely that the mornings your parents made a pancake breakfast, eggs, and sausage was a treat – not the norm. You likely had cereal most mornings for breakfast and good reason! Cereals are typically fortified with all types of vitamins and nutrients that our bodies and brains need to stay healthy and alert, and it’s all packaged in a convenient ready-to-eat cereal. While it’s not recommended to eat cereals with tons of added sugars and food dyes, as an adult having a couple of healthy cereal options at home that you enjoy is an easy way to eat a quick five-minute breakfast before you get ready for your day. Look for cereals high in fiber and low in processed ingredients and sugars. You can always spice up your cereal by sprinkling fresh berries or cinnamon on them.
Muffins and Bread
Do you enjoy baking on your days off? If so, baking a batch of healthy muffins or bread on the weekend could get you through the workweek in a cinch. Muffins and bread can be made a lot healthier through the types of flour and other ingredients you choose. While store-bought muffins and banana bread may be full of tons of seed oils and sugars, you have control over the ingredients when you bake your own. You can even bake several batches and freeze a few to thaw throughout the month.
Making sure you take time to eat a health-conscious breakfast every day affects your productivity and mood at the moment, and you’re protecting your overall health in the long run. Breakfast is vital to making sure you can stay focused and accomplish everything on that long to-do list – and when your list is that long, your time is precious. Consider trying some of the above-mentioned healthy breakfast ideas this week and see how much better you feel. Here’s to your health!