Everyone is familiar with this situation. A person comes to work. And ignoring the tasks, he checks his email, drinks tea all the time, and chats with his colleagues. Or in the evening when he gets home, he sits on the couch, turns on his smartphone, and starts playing tonybet.com/is/promotions, putting a new Netflix series in the background. And so it goes day in and day out. If you have the same problem, it’s time to think about how to combat laziness.
Causes of Laziness
Tiredness and Lack of Energy
This is the most common sign of why people are lazy. In this case, you need to think about the daily routine and lifestyle. Perhaps you go to bed late, watch useless TV shows or surf the Internet. You smoke, abuse alcohol, and lead a sedentary lifestyle. Such activities make you feel even more lazy.
What about people who have achieved great achievements in life? It’s simple, they eat right, go to the gym, and have a proper daily routine. They have developed self-discipline. The energy reserves of such people are high, which is enough energy for work, household chores and favorite hobbies.
Lack of Motivation
Our brain is programmed to use less energy. He always tries to arrange a comfort zone. Thus alienating you from self-realization and success. If you have already achieved results in life and created a comfort zone around you, then there is no motivation to move forward.
Somewhere inside of us there are cherished desires. Like going on vacation to other countries or improving the house, etc. But these goals seem unattainable.
Or, for example, a person gets a job at a new company that he likes. But it is impossible to break through on the career ladder. All higher positions are occupied by experienced professionals who would be difficult to move.
In such cases, there is no desire to act and make attempts to realize one’s desires.
Fear of Failure
Such fears discourage motivation to nothing. But succeed those who are not afraid to make mistakes. Let’s take the example of successful businessmen. Of course they could go broke, make mistakes at the start. But they were not afraid to take risks, to open their own business. Fear of failure is alien to them and so they earn decent money.
5 Useful Tips on How to Combat Laziness
Once you’ve identified the cause of your laziness, it’s time to start fighting it. Here are 5 effective ways not to be lazy and get down to business. You can choose the most appropriate ones.
Get Good Habits and Improve Self-discipline
Change your daily routine and lifestyle. This will be difficult at first. Breaking old habits is always hard. But start small. For example, promise yourself that you will go to bed every day at 10 p.m. and wake up at 6 a.m. Reestablish a sleep schedule.
Replace bad habits with healthy ones. If you smoke, it is highly recommended to give up smoking. This bad habit not only develops a sense of laziness, but has a devastating effect on health in general.
Get out of Your Comfort Zone
Buy a gym membership, go to the pool in the evening, or just take a walk in the park. But without fanaticism, especially at first. After all, such actions can lead you to even more fatigue.
Never Be Afraid to Set Yourself a Big Goal
For example, you want to get a new position, but you understand that it will be difficult. Then break down that goal into points. Make yourself a promise to do a little more work each day than before. And do it better and more conscientiously. Surely you know someone who has moved up the career ladder quickly. After all, it is likely that he achieved such success through perseverance and achieving their small goals. Achieving small goals, you yourself will not notice how the main goal is approaching. And looking back you will be surprised that it was not so difficult.
Set yourself a small goal, buy something valuable next month that you’ve wanted for a long time. Just the thought of acquiring that thing should motivate you, get out of bed early in the morning and not be lazy to do your chores.
Read motivational articles. Listen to music that inspires you. Or listen to a helpful audiobook on self-development. There are also many motivational YouTube videos.
Get Distracting Things Away
Can’t tear yourself away from your smartphone? Move it away, take it to another part of the house, give it to a colleague in the next office. Change the password to your profile on classmates, write it down in a notebook and leave it at home. Make an agreement with your colleagues not to distract you for a while.