Nowadays, people are living longer than they were just a few generations ago. Thanks to advancement in technology and medicines, active and vibrant members of their community for much longer. So the brain is using 20 percent of body calories, so it needs a number of good fuels to maintain concentration throughout the day. The brain also needs some protein to stay happy and healthy. Every brain will change with mental function and age, and it is common, and it is one of the most feared consequences of ageing. Here are some lists of essential factors for boosting brain function.
Physical exercise regularly:
Research tells us that using your muscles also helps your mind and body. The people who exercise regularly will help boost your memory and brain health and bring oxygen-rich food to the region of the brain responsible for proper functioning. This results in their improvement of brain functions. Doing exercise also helps lower blood pressure and blood sugar, improves good cholesterol levels, and reduces mental stress, all of which can help your brain and your heart.
Helps to regulate blood pressure and sugar:
- High blood pressure increases the risk of cognitive decline in old age. Use lifestyle modification to keep the pressure as low as possible. Stay lean and exercise regularly, and limit the alcohol, so it helps to reduce stress and eat right.
- Diabetes is an important factor for dementia. You can help prevent sugar by eating right and exercising regularly, and also staying lean. But if your blood sugar remains high, you will need some medication to achieve good control.
The berries may contain flavonoid antioxidants, and research suggests that these make the berries the best food for the brain. Antioxidants help you reduce inflammation and stress. These components have many positive effects on the brain, including improving communication between brain cells, reducing inflammation throughout the body, and reducing age-related disease and cognitive decline. And also, increasing plasticity, which helps brain cells, will form new connections boosting memory and learning.
Seeds and nuts:
Regularly eating more seeds and nuts may be good for the brain as these contain omega-3 fatty acids and antioxidants. The higher overall nut intake was linked to the best brain function in older age. Seeds and nuts are also rich sources of antioxidants of vitamin E, which protects cells from oxidative stress caused by free radicals. If the person ages, their brain may be exposed to this form of stress and vitamin E, therefore supporting brain health.
Improve your diet:
The best nutrition can help your mind as well as your overall body. For instance, people who eat a Mediterranean-style diet that emphasizes fruits, fish, vegetables, nuts and plant sources of proteins are less likely to develop cognitive impairment and dementia.
Finally, think carefully about your exercise and diet choices and make time to have mindfulness activities as part of your day. So the above-explained details about boosting your brain function will help to improve and boost your brain health and more.