Did you know the average person spends 26 years of their life sleeping and another 7 trying to fall asleep? After all that, the least you can do is having the right mattress to ensure you stay sleeping.
While sleep remains a basic need for optimal wellness, it’s hard to know what really happens after we shut our eyes.
If you think mattresses are meant for comfort, you’re right; but the importance of that comfort is greater than we realize. Finding what’s comfy for you depends on how you sleep.
Read on to learn the best type of mattress for side sleepers.
Side Sleeper Mattress
It can be hard to find mattresses for side sleepers if you’ve never considered how you sleep. While sleeping on your side is the most common way to sleep, here’s how to know for sure. Ask yourself:
- Which position do I fall asleep in?
- Which position do I wake up in?
- Do I like the fetal position?
- Do I move in my sleep?
- Do I prefer one side to the other?
- Do I toss and turn throughout the night?
- Has anyone ever told me how I sleep?
- Do I ever wake up with neck, hip, or back pain?
It may take a few days to learn your patterns before you know your sleeping position. That said, if you experience the above often, you’re likely a side sleeper.
Best Type of Mattress for Side Sleepers
Even if you’re someone who can sleep anywhere, not having the right mattress causes severe issues. While sleep disorders are commonly talked about, no one wonders how mattresses relate to them.
If you’ve experienced any of the following and not thought about your mattress, it’s time.
- Sleep apnea
- Sleep disturbances (waking up every few hours)
- Difficulty falling asleep
- Chronic fatigue
- Sleep deprivation
- Body temperature fluctuations
- Waking up with aches and pains
- Musculoskeletal problems
Now imagine what fighting those battles for 33 years does to someone! No wonder there’s a direct connection between sleep, wellness, and mattresses.
It’s not news to anyone that poor sleep impacts every aspect of life. Chronic sleep disturbance can result in the following:
- Low work performance
- Low emotional resilience
- Strained relationships
- Low energy
- Poor brain health
- Poor physical health
- Compromised immune system
- Increased risk for diseases like heart and kidney disease, diabetes, and strokes
Worse than that, lack of sleep connects to mental dysregulation involving hallucinations, delusions, and insanity. Sleep imbalances can be considered medical emergencies as severe as anything else.
Don’t let your mattress be your blind spot; here’s how to find the best type of mattress for side sleepers.
What Mattress Is Good for a Side Sleeper?
It’s common to hear someone say, I slept funny, because it’s uncommon to fault your mattress for giving you a funny night’s sleep.
Achieving good sleep requires a strong foundation. When it comes to sleep quality, you’ll need two things:
- Knowing your sleeping position
- Finding the right mattress for it
You may be thinking, I don’t get it. I’m not uncomfortable. I like my mattress.
The harsh reality is that your mattress may not support the way you sleep. It’s not personal.
To prevent chronic physical complaints and trips to the chiropractor, it’s time to customize your mattress to fit your side sleeping.
Mattress Mastery for the Side Sleeper
Whereas your former self may have picked mattresses by comfort-level, your side sleeping epiphanies can leave you wanting facts. Researching best mattress for side sleeper, however, is overwhelming.
When it comes to mattress materials, here’s all you need to know.
Most mattress materials include the following:
- Memory foam
- Natural fibers
Like anything, mattresses are their own technology. Knowing what makes up yours can explain why your spine is suffering.
For example, a wool mattress is more water-resistant. A cotton mattress is great for padding. Feathers are good for warmth.
Once you track your mattress materials, you can connect the dots. A low-breathing mattress may explain your night sweats, or a firm mattress may not love your preferred fetal position.
Beyond mattress materials, beds today have endless features. From electronic beds to water-beds and ever-changing varieties, side sleepers need the best of the best.
Two words: hybrid mattress.
Side Sleeper Tips
Just as side sleeping is the middle road, so are hybrid mattresses. Halfway between being on your back and your stomach, it makes sense to have a mattress that’s the best of all worlds.
Hybrid mattresses hold medium firmness to support side sleeping from head to toe. With custom materials to aerate the mattress, hybrid mattresses are made with you in mind!
Here’s the ultimate tip—don’t work to change yourself to fit your old mattress. It won’t happen.
Sleep remains a mysterious realm where it should be safe to surrender. Spinal alignment is not the thing to have on your mind.
So next time you’re faced with needing sleep remedies, herbal and prescription allies, and feel you’ve tried it all, think about the method behind your mattress.
The Right Mattress for a Side Sleeper
Living your best life doesn’t have to wait for waking hours—a side sleeper mattress can enrich your non-waking life, too. For all the difficulties of a sleep-deprived life, imagine living an opposite life with the right mattress.
Given that side sleeping is common, finding the best type of mattress for side sleepers is smart, easy, and necessary.
Just as learning about your zodiac, your personality, and yourself helps relate to the world, your sleeping position is another unique part of you. Once you know you’re sleeping patterns, getting the right mattress comes easy.
For more on the latest health hacks, check out our other blog posts!