If you’re looking for supplements to support your keto lifestyle and would like to give a boost to your ketones, there are many products on the market, but two of the most popular (and most effective) ones are Perfect Keto’s Exogenous Ketone Base, and Onnit’s Total Keto Daily. This is a comparison of the two brought to you by DrKetoDietReview.
Exogenous Ketone Base
This supplement provides a natural boost to the level of your ketones and helps you re-enter ketosis. A one-time purchase is priced at $56.99, and it’s a sweet, low-calorie blend that was created for athletes and people who struggle with their health or weight. One of its most important ingredients is Monk Fruit, which provides the blend with its sweet, great taste; extract from the fruit is 200 times sweeter than sugar. All of the supplement’s ingredients are natural, so it’s a great addition to a healthy diet, and it has zero calories. With this base, you can satisfy your cravings while staying committed to your health.
- Supports ketosis
- Supports a higher level of energy
- Supports your mental clarity
- Supports metabolism and your overall health
When to use:
- In the morning
- Before you workout
- Anytime as you go through your day
How to use:
Mix the base with a liquid such as your coffee, a shake, coconut milk, water, or almond milk (really, any drink that contains a low amount of carbs). It’s not required that you have a blender. Each package has 15 full-scoop servings, or 30 half-scoop servings. Begin with a half scoop, then work your way up slowly to a full one.
ONNIT Total Keto Daily
This supplement provides exogenous ketones to your body alongside fats that are beneficial, so your energy and mental state are supported as you’re on the ketogenic diet. A one-time purchase costs $84.99, and it comes in Salted Watermelon flavor. It supports your overall health with fiber, magnesium, calcium, and potassium, and it’s full of a beneficial ingredient, beta-hydroxybutyrate (GOBHB), which is a ketone and energy source for your body and mind. This supplement is great for combating the keto flu, which can sometimes occur as people begin the keto diet for the first time. Stave off nausea, headaches, and weakness by ensuring that your body has all the ketones it needs.
- Provides you with direct exogenous ketones
- Uses avocado oil powder, a beneficial fat
- Eases the process of reaching ketosis
- Clears your head and supports your energy
When to use:
- Once daily
How to use:
Mix one scoop with eight ounces of water or other beverage, such as almond milk, coconut water, or a smoothie. Do this once a day. 30 servings are included in one container, and keep the container in a cool, dry place.
These two supplements are among the top keto products on the market. Do you want something you can take once a day, or something you can have throughout the day? Do you want to fight off the keto flu, or find help in losing weight in general? Answering these questions will help you choose the best supplement for yourself.