It’s the pollen season. Ready your tissues and inhalers because we’re about to head into combat against pollen. But for people with allergies, the pollen season is the most challenging season of the year because their chances of getting allergy attacks are significantly high.
If you don’t know when the pollen season is, it usually starts in February and can last as long as November.
The peak pollen season, of course, would be during the spring. After that, it fizzles out, but there will still be some pollen surges at this time, so you won’t be safe. Luckily for you, there are some things that you can do to combat the pollen season.
Prepare to fight, as here are some things you can do to help you prepare for the pollen season.
Do Some Pre-Treatment
Suppose you’re constantly suffering from allergies, especially during the pollen season. In that case, you might want to prepare ahead and do a regiment of treatment for yourself and, of course, with your doctor’s consent.
You can do this by doing a daily intake of antihistamines for pre-treatment. You can also take an over-the-counter nasal steroid spray for everyday use.
If you don’t want to suffer from allergies every day, you should take these substances daily to avoid having any symptoms. However, you can use saline solutions if you prefer a natural allergy remedy. Pollen gets trapped in your nasal cavity, so you have allergies.
To get rid of them, saline rinses would be very efficient. You can purchase saline rinses in your nearest pharmacy or grocery store. Ensure you put your saline solution with clean water like distilled or boiled water.
Know Which Pollen You’re Allergic To
When it comes to seasonal pollen allergies, a lot of pollen comes from different types of plants and trees.
It can get confusing after a while, and the worst-case scenario would be that you’re allergic to something else in your vicinity without even knowing about it. Before the allergy season starts, you should know which substance you’re allergic to.
You’re mistaken if you think monitoring the pollen count daily is enough. Pollen counts are usually incomplete, which means they don’t account for every type of pollen there is sometimes. That said, you need to talk to your doctor to determine which pollen you’re allergic to limit your exposure to them.
Close Your Doors and Windows
You’re wrong if you think you are vulnerable only on the outside. Even inside your home, you’re still at risk of having severe allergy attacks since pollen can get inside your house after all.
What should you do? Just close the doors and windows, especially if you live in a place with strong winds.
Also, if you go inside the house after going out, immediately put every piece of clothing you have in your laundry. You never know that some pollen is on your clothes. You could also bathe wherever you go home since some pollen can stick to your skin and even your hair.
Your shoes aren’t safe either because you might have stepped on a lot of pollen on your way home. In short, keep your house safe by making it protected from pollen outside.
Pay Attention to Your Diet
Do you know some foods can reduce your chances of getting allergy symptoms? Fruits rich in vitamin C and anti-inflammatory properties can do wonders in avoiding these allergy symptoms. You could try eating fish rich in omega-3s. Here are some foods that can help you out:
- Ginger
- Turmeric
- Tomatoes
- Honey
- Citrus fruits
- Walnuts
Visit Your Doctor Often
If you constantly have bouts of severe allergy symptoms after the pre-treatment and full-on treatment, you might need to visit your doctor and ask for his help with drastic measures. Many prescription meds and nasal sprays are more effective than over-the-counter ones. Also, you might not know that you’re not suffering from allergies but from something else. Sinus infection is one example since its symptoms are mostly the same as allergy symptoms.
Luckily, the chance of your allergy symptoms developing into a full-blown sinus infection is pretty low. However, if you notice that your allergy symptoms are not getting better after a week or so, it might be something else already, and it’s probably time to go to your doctor for a visit.
Your doctor can help you confirm what you’re suffering from, and he will prescribe you the right treatment and medication that can help you cope with your allergies. They can even give you opportunities for discounts like giving you a Prednisone Coupon or referring you to pharmacies.
Final Words
The pollen season is in full throttle, so for us allergy sufferers, it’s about to go down. Luckily, you don’t have to suffer so much if you prepare to the full extent. By keeping yourself healthy by eating the right foods, doing pre-treatments, and getting in regular contact with your doctor, you can breeze through the pollen season just fine.
It’s just a matter of preparation, and you know what they say, prevention is better than the cure.
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