Your colon is the last part of your digestive system, and it’s responsible for removing all the waste from digested food. Many people are starting to understand the importance of a healthy colon. They are realizing that things like food and lifestyle can play into whether someone experiences poor digestive health or not. With cases of colon cancer and other colorectal diseases on the rise, it’s now more important than ever to take a preventative approach by eating foods that are beneficial for the colon and to get a FIT colon test when needed to ensure everything is healthy on the inside. Here are some of the best foods for a healthy colon.
Apples, Blueberries, and Prunes
Want something high in fiber? Then try adding more apples, blueberries, and prunes to your diet. Fiber helps to keep your colon healthy by sweeping it clean of waste matter and debris. Fiber can also help prevent cancer of the colon by reducing inflammation. If you experience constipation or hemorrhoids, increasing your intake of foods like apples and blueberries can help to alleviate these issues because they contain pectin which acts as a natural laxative.
Adding Healthy Greens
Broccoli, spinach, and other greens are also great for your colon health. Broccoli is a good source of fiber, as are spinach and other greens. Fiber is important to your overall health, so eating plenty of it will help keep your colon healthy too. An additional benefit of broccoli and other green vegetables is that they provide vitamins A and C in addition to their fiber content. These antioxidants fight off free radicals that can damage cells when we’re exposed to environmental pollutants, cigarette smoke, and other toxins. Antioxidants also reduce the body’s ability to cause cancerous tumors or heart disease over time.
Yogurt and Kefir
Probiotics are good bacteria that help to keep your digestive tract running smoothly. Eating probiotic foods will also increase the concentration of good gut bacteria, which can help improve digestion as well as fight off infection and disease.
Probiotics can be found in many foods, including yogurt and kefir. Yogurt is one of the best sources of probiotics because it’s made using milk that contains active cultures. Kefir is another popular choice. It’s made with fermented milk just like yogurt but has a different texture and flavor profile. While both are excellent options for people looking at improving their gut health by consuming more probiotics in their diet, you do need to make sure that they are from real milk and contain live active cultures. Not every yogurt is created equally in the grocery store, so looking for high-quality options will be the best.
Nuts, Oats, and Flaxseeds
If you want another delicious and nutritious food for your colon health, then look no further than nuts, oats, and flaxseeds. Whole oats cook up quickly and make a great breakfast with some dried fruit on top. And flaxseeds are the perfect addition to cereals, pancakes, or smoothies. These help not only nourish your cells but also promote a healthy colon as they move through your digestive system.
Enjoy Fresh Fish
Fish is an excellent source of protein. The protein in fish is high-quality, meaning it contains all the essential amino acids that your body needs. Omega-3 fatty acids are also part of the protein content in fish, and these help to improve heart health and reduce inflammation that’s often associated with poor colon health.
Onions and Garlic
Onions and garlic are your friends. They’re both high in antioxidants and good for your immune system. Garlic, specifically, is also good for your heart and liver. Garlic has been shown to prevent blood clots, lower cholesterol levels and reduce the risk of cancer. Additionally, it can help you avoid colds by boosting your immune system. All of these amazing properties are also beneficial for your colon. By reducing your overall risk of cancer, onions, and garlic even impact the cells in your colon in a positive way.
What you eat can affect your colon health. Eating the right foods can help you keep your colon healthy and prevent constipation, bloating, gas, and other problems. If you have trouble eating enough fruits and vegetables, try eating them in smoothies or juices instead. Additionally, adding probiotics and focusing on antioxidants will also lower your risk of colon cancer and other diseases of the digestive system.