Stress is an unavoidable affliction that impacts us all from time to time. Research shows that as many as three in four people have felt so stressed at times that they felt unable to cope with their current situation.
And being stressed can lead to a whole host of damaging behaviors, including overeating, drinking alcohol in excess, and even contemplating self-harm.
As such, it’s crucial that we find mechanisms to cope and deal with stress, as avoiding it altogether is nigh on impossible.
Therefore, we’ve put together this handy guide that introduces some simple yet effective ways of minimizing your everyday stress and boosting your energy levels and overall health at the same time.
Numerous studies have shown the overwhelming benefits that exercise can have on your health and wellbeing. It’s also a powerful stress reliever, as exercise releases endorphins that help you feel better and maintain a more positive attitude.
You don’t need to hit the gym seven times a week or play a competitive sport to exercise, though, as these can increase your stress or frustration levels in some instances. Instead, consider non-competitive forms of exercise like yoga, Tai Chi, getting an online cycling coach or heading out for a walk in the countryside..
Moving your body and performing even light exercises can be an incredibly effective way of alleviating stress and boosting your energy levels.
Consider Your Stress Triggers
While we can’t avoid stress entirely, consider what it is in your life that’s stressing you out. Is it your job? Or perhaps it’s a particular relationship in your life? Whatever your leading cause of stress is, you can take action to change it.
Although we’re not necessarily telling you to quit your job or split up with your partner, you can undoubtedly consider ways of reducing your likelihood of becoming stressed by taking a positive course of action to change your present circumstances.
If you can work to eradicate stress triggers from your life, you will find that you’re able to live a much more liberating existence.
Practice Mindfulness & Meditation
Once upon a time, mindfulness and meditation were considered exclusively eastern disciplines reserved for Buddhist monks who lived high up in the mountains! In the present day, however, mindfulness and meditation techniques are practiced by people all over the world, regardless of their beliefs.
Performing simple breathing exercises for ten minutes every day can remarkably positively impact your mental health. Grounding yourself in the present and working hard not to be influenced by events and occurrences that you can’t control will do wonders for your stress levels, so it’s well worth experimenting with your daily practice.
Consider What You’re Putting Into Your Body
Stress often leads people to bad habits that make their stress and anxiety even worse. Whether your vice is smoking, drinking, or binge eating, these habits won’t relieve your stress in the long run.
While they might provide temporary mental relief, they ultimately place more stress on your body’s physical health.
If you’re deliberate with your diet and eat whole, hearty foods where possible, you will be much healthier as a result. There are so many correlations between your mental and physical wellbeing, so keeping your body fit and fuelled is crucial to managing your stress levels and maintaining a positive mental attitude.
While some people turn to medication to try and manage their stress and anxiety levels, doing so isn’t necessary for everyone. Instead, supplements can help to alleviate your stress levels and help you live a more peaceful and fulfilling life.
One such example is organic ashwagandha, an ancient herb that is incredibly successful when dealing with minor everyday stress and increasing your energy levels when you feel fatigued. Take popular Ashwagandha pills as an example; these will help.
You will find that enhancing your diet with healthful natural supplements will help to control your stress and anxiety levels, particularly when they’re taken in conjunction with a healthy diet and regular exercise.
Take Action to Alleviate Your Stress Today
One of the most important things to remember about stress is that you’re fully in control of your response to it. And although it’s extremely difficult to avoid stress altogether, you will find that making slight changes to your lifestyle and identifying your stress triggers will help you live a much more fulfilling life.