School is a time for learning, new friends, and fun experiences. But it is also a time for academic headaches, difficult teachers, and relationship issues (family, friends, classmates, and special people).
Compounding such difficulties is when a student is not physically fit. Because of schoolwork, a poor diet, and other factors, many students today are overweight or underweight, greatly affecting their performance at school. Some of them using thesis help online to have more time for gym. They may have lesser energy and more body pains, which in turn affect how they think, focus in class, and deal with others.
The following are four helpful tips for students to stay fit.
#1 Replace junk food with healthier options
What we put in our body affects how our body functions. Although sweet (cookies, candy, soda) and salty (chips, fries) treats are tasty, they just add to our weight and don’t supply enough nutrients for the body. Thus, we feel weaker, lazier, and are not able to concentrate.
Instead of less nutritious food, go for healthier food. If this is not available in your school, then bring your lunch. If that is not possible or difficult, then AT LEAST eat healthy at snack time (fruits, vegetable sticks, water).
#2 Take up a healthy hobby
Staying fit can be fun if you opt for a healthy hobby, especially if you are with a friend or two. You can play a sport that you like or do an extracurricular activity that keeps you moving (paintball, walking the dog). What is important is that you have an activity you look forward to that requires you to move your body.
#3 Opt for movement when you have the chance
Technology has made life easier for everyone. The drawback, however, is that it has also made people lazier. Whenever possible, opt to do something manually rather than using technology. For example, if you don’t live that far from school, choose to school or walk home. Not only will you get fresh air, but you’ll also give your legs and lungs a good workout. You can also choose to take the stairs rather than the elevator or escalator when you are at the mall. Movement is also possible by doing chores at home like sweeping or mopping the floor, raking the leaves, or moving furniture around.
#4 Think of the bigger picture: a healthier you
To ensure you stay fit throughout the year, you have to motivate yourself by reminding yourself that you want to be slimmer and healthier.
This is a challenge today as other people will keep telling you to “love yourself as you are.” Although true to an extent, it does not mean you have to pretend that you are happy being underweight or overweight, and you do not have to aim to become a model. Again, the unhealthier you are, many more aspects of your life will suffer, including your grades, so remember that “a healthier you” is the goal.
A healthier body can help a student’s performance at school, giving them the energy and focus needed in class. So consider the tips above to stay fit during this school year.