On-the-Go Wellness: How to Stay Healthy While Traveling

3 min


Maybe you’re looking to become a digital nomad? Perhaps you’re constantly on the road for business?

Whatever the case may be, you’re trying to figure out how to stay healthy while traveling.

Fortunately, we have the information you’re looking for. Here are some tips for you to utilize.

Sign up for a National Gym Chain

Perhaps the toughest thing about maintaining your health while traveling is getting workouts in. After all, your lodging location might not have a gym available. And even if it does, it might not be up to snuff.

What can you do to ensure that you’re able to perform your workouts? You can sign up for a national gym chain. This way, regardless of where you’re currently staying, you’ll always have a fully-stocked gym within a short driving distance.

There are a number of national chains that enable members to use all of their facilities. These include Planet Fitness, LA Fitness, and 24 Hour Fitness, to name just a few. Sign up for one and maintain your physical health on the road.

Keep Water Handy

You might not think of it as such, but traveling is a physical activity. Driving a car or rushing to a plane is bound to lead to more exhaustion than is sitting still all day. Even more, it’s bound to lead to further dehydration.

For this reason, when traveling, you need to keep water handy. Pack a water bottle and fill it whenever the opportunity strikes. The more water you drink, the less exhausted you’ll feel, and the better chance you’ll have of getting through the day.

In normal circumstances, humans should be drinking eight 8-ounce cups of water every day. In circumstances of travel, you should bump that number up at least a few cups.

Take Advantage of Online Pharmacies

If you’re on the road a lot, you might not have a go-to pharmacy. If this is the case, you could have trouble getting your hands on your medications.

How do you get around this problem? The answer lies in online pharmacies. By utilizing an online pharmacy, you can have your medications shipped directly to your desired location.

So, let’s say you plan on spending a specific week in Boston, for example. Just use your Boston lodging location as your shipping address and your medications will arrive at where you need them. This sure beats stressing over getting to a specific location hundreds or thousands of miles away.

Nap When Capable

Traveling can take a lot out of a person. It’s certainly more strenuous than just sitting in one place all day. As such, if you’re traveling, you’re bound to become exhausted more easily.

How do you combat bouts of exhaustion? One option is to take naps when you’re capable of doing so. Instead of browsing through social media on your phone, shut your eyes, and doze off for 15 to 30 minutes.

Small power naps like these can help you to recharge, keeping your energy levels up throughout the day. This will, in turn, stave off burnout, allowing for maximum productivity whenever it’s needed.

Carry Hand Sanitizer

Traveling long distances will result in exposure to many others. You’ll be touching the same door handles, grabbing food from the same countertops, and engaging in a variety of other activities that expand the spread of germs.

As such, to stop this spread of germs, you need to carry hand sanitizer. Dab some on after every occasion in which you touch public property. This way, you’ll kill any bacteria that might have made its way into your body.

Stretch Your Body

Generally speaking, traveling means cramping your body into small areas. Whether you’re traveling by plane or by car, you’re bound to be dealing with tense muscles. For this reason, you need to stretch regularly throughout your trip.

Whenever you get a spare moment, stretch your back, your neck, your arms, your legs, and the rest of your body. Be deliberate in your stretching, utilizing targeted stretches to hit each and every muscle.

Failing to do this could result in prolonged discomfort, especially the day after traveling. You might even end up dealing with charlie horses and other such issues.

Count Your Calories

Oftentimes, when people travel, they use it as an excuse to cut loose and drop all discipline. This can result in a number of problems, the most common of which is overeating.

How do you prevent this from happening while you’re traveling? The key is to count your calories. Every time you eat a meal or a snack, look up the number of calories it contains and keep track of it on your phone.

There are actually apps available to help with this, the most popular of which is MyFitnessPal. Download it now and use it to ensure that you’re not going massively over your caloric limit.

Learn Gym-Free Exercises

Depending on the circumstances of your trip, you might not be able to go to the gym. If not, you’re still going to want to exercise. As such, before you embark, you’re going to want to learn some gym-free exercises.

This way, you can still get a good workout while you’re in your hotel room. There are all sorts of exercises you can do without the gym, from situps to pushups to dips and more. You could even get some cardio in by doing up-downs or jogging in place.

It’s important that you get regular exercise while you’re on the road. Not only will it help you to maintain your physical standing but it will also keep you from getting exhausted throughout the day.

Now You Know How to Stay Healthy While Traveling

Now that you know how to stay healthy while traveling, you might be searching for similar info. If so, you’re in the right place. Our website has you covered.

Take a look at our other articles now!

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