Sleep is just as important as exercise, nutrition, and breathing. However, very few people manage to sleep for the recommended hours each night. Factors that contribute to the lack of enough sleep include work, stress, insomnia, children, and uncomfortable sleeping spaces. A lack of sleep can have negative side effects on your health, and you need to ensure you get as much sleep as you can. Doing so is essential to your health and wellbeing in the following ways:
1) Quality Rest
Sleep is the only sure way for your body to rest and recover from the day’s stress. Once you sleep, your body can repair and regenerate depleted units from your body. Staying up for long hours strains your brain beyond its capacity. This leads to poor concentration and drowsiness. You are likely to cause accidents when you are in such a state. Despite having time to sleep, where and how you sleep determines the quality of rest you get. Getting quality and comfortable mattress helps you get enough rest. There are many types and brands of mattresses in the market, but not all offer room for quality rest. The pocket spring mattresses are the most ideal as they limit motion and sinkage, which helps improve the quality of sleep you get.
2) Better mood and focus
Lack of adequate sleep leads to loss of grip and poor performance on individual tasks. Experts compare the lack of sleep to alcohol intoxication. Quality sleep helps improve your concentration, cognition, and keeps you alert. This helps reduce errors and enhance memory performance. For athletes, it helps improve speed, exercise performance, and accuracy. Lack of sleep has also been associated with poor socialization skills. Poor sleepers miss essential cues, expressions, and body language. This makes them miserable at interacting. However, getting the recommended hours of sleep can turn this around.
3) Improved Immunity
As you sleep, your body gets to regenerate cells and replenish nutrients to your body parts. This gives your body a fighting chance against infections and opportunistic diseases. Sleep also allows your digestive muscles and hormones to rest, and this reduces the risk of suffering from bowel diseases. It also allows your blood vessels to rest and, in turn, regulates your blood pressure. Controlled blood pressure reduces the chances of suffering from heart disease or stroke. People suffering from anxiety and depression suffer from sleep deprivation. This accelerates their symptoms. Part of their treatment includes training on how to sleep and even medication suggestions to help them sleep better.
4) Improved Metabolism
Sleeping helps your body control the appetite hormones released in the body. Poor sleepers have an increased level of ghrelin in the body. This hormone increases your appetite, and you end up eating more. This increases the number of calories you consume and increases the risk of getting type 2 diabetes. Getting the right amount of sleep helps suppress this and, in turn, increases leptin, a hormone that regulates appetite. The ability to control these hormones ensures your optimal metabolism. It also helps reduce the chances of becoming obese. Improved metabolism, in the long run, helps with your body growth and development.