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What Do We Really Know About CBD?


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If you’re anything like us, you’ll have seen the three letters CBD popping up everywhere. It is online, at the mall, and your friends are recommending it. This new product didn’t spring up overnight, but it is having a huge impact, and that means many of us haven’t quite caught up with what it is and what it does.

It is time to get some answers. We look at what CBD is, what the research says about this product, and what it can do.

What Is Cbd

It’s a naturally occurring chemical compound that comes from the cannabis plant. CBD stands for cannabidiol. It isn’t the same as medical marijuana, as it is just one element of the plant. It’s usually sold in a form that doesn’t contain THC, which is the psychoactive element that gets you high.

You’ll most commonly find the product as an oil or CBD liquid, which are legally sold as nutritional supplements. There is also a CBD product that has been FDA approved for its medical benefits for severe types of epilepsy. CBD is not yet legal everywhere.

What Does the Research Say

Since the laws on CBD have just started relaxing, we are still in the early days of research and medical trials. We can expect to see more detailed findings in the near future, as more tests and studies are carried out.

The available results rely on anecdotal evidence, come from studies with animals, or come from research that also looked at THC. The World Health Organization’s report on CBD found no public health risks or potential for abuse in its preliminary findings.

Taking Cbd

There are many different ways to consume CBD, and it can be sold in several different forms. One popular way is to take CBD oil in a formula or tincture that you drop under your tongue. The appeal of this method is that you can control how much you take, and it is discreet and easy to administer.

Other popular methods include vaping, which gives you a high concentration of CBD oil. It is sold in balms and lotions for topical application, where it is typically used for migraines, muscle soreness, or skin conditions. CBD can also be ingested in edible products or added to food.

Bottom Line

Since the WHO hasn’t found any significant health risks, and if you can purchase it legally, you might want to try CBD. There is a lot more to learn about this product now that more research is taking place. However, the early evidence regarding easing anxiety and relief from inflammation and pain, do look promising.


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