Quality of health depends on the type of foods we consume. We are more habituated to eat processed and fast foods these days because of lack of time. But still, many manufacturers today are mixing the old golden ingredients in the making of health products. Flax seeds are the most valuable ingredients loaded with essential nutrients and vitamins. They are beneficial for the health of women in several ways. Let us discuss the health benefits of flax seeds for women.
1. Decreases the risks of cancer
Today, many women in developed countries are suffering from breast and prostate cancers. Flax seeds reduce the risk of these cancers. They contain Lignans which kill cancer-causing germs in the body. In addition to that, these lignans improve bone health. Women who consume flax seeds regularly have a healthy uterus.
2. Strengthens the digestive system
Flax seeds are enriched with dietary fiber. More fiber in the body is good for the digestive system. Flax seeds remove bacteria and toxins from the body and regularise the bowel movements. Further, these seeds cure numerous digestive disorders such as gas, acidity, irritable bowel syndrome, indigestion, stomach pain and constipation. They also help in strengthening the digestive tract.
3. Better heart health
Flax seeds have high quantities of Omega-3 fatty acids which are beneficial for the stronger heart. They provide more blood and oxygen to the heart and improve their health. Further, flax seeds help in reducing LDL and strengthening heart health. In addition to that, these seeds increase the good cholesterol in the body and help in curing type 2 diabetes.
4. Lowers the BP
Flax seeds lower the BP and reduce the risk of cardiovascular diseases. They supply more blood to the heart and keep it young and healthy. Many studies have shown that consuming flax seeds for more than 3 months will reduce the risks of brain stroke and other diseases.
5. Good for menopause and postmenopause
Flax seeds contain phytoestrogens which are good for the health of the women who get menopause. They reduce the hot flashes and skin redness caused due to menopause. Consuming flax seeds regularly will reduce these symptoms of menopause and give a calm feeling in the body.
6. Lowers blood sugar
More than 50 % of the world’s population suffers from type 2 diabetes. Flax seeds provide more insulin to the body and help in reducing the blood sugar. Some studies have shown that people with type 2 diabetes will get reductions in blood sugar levels by consuming flax seeds. Furthermore, flax seeds contain more insoluble fiber which helps in lowering the levels of blood sugar in the body.
7. Helps in metabolism
Flax seeds control hunger pangs and appetite. They help in burning the extra fats of the body from different parts of the body such as belly, neck, cheeks, waistline, and hips. These seeds give the full feeling to the stomach and help in reducing the excess body weight within a few weeks. Further, flax seeds speed up the process of metabolism and give you a slim and curvy figure.
8. Good brain
The higher amount of Omega-3 fatty acids present in flax seeds are beneficial for brain health. They supply more blood to the brain and sharpen the memory. Further, they help in boosting mental focus and level of concentration. You can work more effectively with better focus. This will further give you rewards, promotion or increment at the office. Flax seeds improve cognitive health.
9. Improves blood health
Due to more amount of manganese, flax seeds help in increasing the blood supply in different parts of the body. More blood in the body will improve overall health. It will boost immunity and increase the resistance power of the body. You will not get a fever or cough with a better immune system. Flax seeds will also cure diseases such as osteoporosis and anemia.
10. Stronger Bones
Bones of women tend to get weak over time. Due to the reduction in the amount of calcium, many women get weaker bones than men. Weak bones can cause injuries and wounds often. Consuming flax seeds will strengthen the bones by providing more calcium. Further, these seeds contain phosphorus which is beneficial for dental health. They also improve cellular health. Lignans in the flax seeds are good for teeth and make them stronger and healthier.
Flax seeds can be found in any local grocery shop easily. You should eat raw flax seeds but grind them into the fine powder. Then you can add this powder to curries or milk for a better and healthier version. So, if you don’t like flax seeds in the breakfast or meals, start taking them from today itself. They are beneficial for the overall health of the body.