In recent years there has been a lot of talk about the many benefits of CBD oil. Indeed, it must rank as one of the fastest-growing medicinal aids of the 21st century in terms of usage and popularity. CBD oil has been found to be beneficial in many areas such as pain relief, anxiety, and – as we are going to talk about here – in helping people sleep. What is it, and why all the talk about it?
Before we get into the details of CBD oil, be aware that if you do have trouble sleeping, you are not alone. More than a third of adults report having problems getting a full night’s sleep, and not enough sleep can lead to a number of other ailments. Sleep is important, so we need to consider how best to get a full 8 hours.
Of course, there are over-the-counter medicines that can help you sleep, as well as prescription drugs. These use either the active ingredients of antihistamines, or are stronger drugs available only on prescription. They may be described as safe, yet some have been found to be highly addictive. This is why CBD oil – a natural product – is fast becoming a more popular choice for those suffering insomnia.
Why CBD Oil?
CBD stands for cannabidiol; this is one of more than 100 extracts taken from the cannabis plant. In recent years CBD oil has been passed as a legal medicinal drug in many states, and it has a wide range of proven properties. Research into what other benefits CBD may provide – in addition to those that are known – is ongoing, yet there is still some controversy thanks to the origin of the substance.
When we think of cannabis, we think of getting high. This effect comes about thanks to a substance known as THC. In some forms of CBD oil there is zero THC present, and in others there will be a trace. You will not get high taking CBD oil of either type, but you will benefit from the relaxing effect – hence its use for aiding sleep.
One way the CBD oil works is in promoting a more ‘awake’ state during the day. This is a natural result of taking the substance without the other elements found in cannabis, and a wide awake day means a better night’s sleep. With THC in the mix, the relaxed condition is even more pronounced.
Finding the Right Dose
Finding the best CBD oil for sleep also involves a little trial and error in terms of your dosage. This is because, for unknown reasons – remember that we said research is still very much ongoing – the same dosage may have a different effect on each individual.
There are many different types of CBD oil that you can try – the CBD Oil Geek website is a great place to learn more about the substance and how it can help you sleep, relieve pain and more – so you may find the first type you try does not help. Don’t give up; try a different CBD oil, just as you would with medicines for other ailments.
Star by taking a low dosage of CBD oil in the first instance, as this will gradually help you get into the routine. The recommended starting dose is around 10mg. Raise your dosage as you go on, slowly but regularly, and you will soon see the results. It helps if you keep a record of how you feel, so that you know when the CBD oil is doing its job.
Try it, it’s safe and natural, and you won’t get any of the side-effects you might with prescription sleeping drugs.