<p>I appreciate a good night sleep even though I don’t have much time to do that. There is nothing in this world that could replace it, but a busy person really needs a pill or something else to stay awake for more than 24 hours.</p>
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<p>If you thought you know everything about sleeping you need to check out these facts that will change your opinion.</p>
<p>It’s really important for you to get some sleep during the 24-hour period and there is nothing you can do to avoid this. It’s what doctors say and most importantly it’s what you brain and body needs from you to do.</p>
<p>Some experts revealed really surprising facts about sleep and we have them here for you. Here we go:</p>
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<h4 style="text-align: center;"><strong>One research showed that we sleep better during a new moon than a full moon. The reason for this is still unclear</strong></h4>
<p><img class="aligncenter size-full wp-image-80619" src="http://www.explosion.com/wp-content/uploads/2014/12/190.jpg" alt="1" width="1500" height="938" data-wp-pid="80619" /></p>
<h4 style="text-align: center;"><strong>Falling asleep usually take 10 to 15 minutes. If it takes anything less than this you are sleep-deprived</strong></h4>
<p><img class="aligncenter size-full wp-image-80620" src="http://www.explosion.com/wp-content/uploads/2014/12/234.jpg" alt="" width="1280" height="857" data-wp-pid="80620" /></p>
<h4 style="text-align: center;"><strong>Did you know that sea otters hold hands when they sleep? – They prevent drifting away from each other</strong></h4>
<p><img class="aligncenter size-full wp-image-80621" src="http://www.explosion.com/wp-content/uploads/2014/12/319.jpg" alt="3" width="1024" height="768" data-wp-pid="80621" /></p>
<h4 style="text-align: center;"><strong>Tiredness is felt twice a day. First comes at 2 a.m. and the second period comes at 2 p.m. Have you felt how less alert you are after lunch?</strong></h4>
<p><img class="aligncenter size-full wp-image-80637" src="http://www.explosion.com/wp-content/uploads/2014/12/imageedit_1_3180444411.jpg" alt="4" width="800" height="517" data-wp-pid="80637" /></p>
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<h4 style="text-align: center;"><strong>Social jet lag that disturbed your sleep schedule during the weekend is the one to blame for the trouble you have on Monday morning</strong></h4>
<p><img class="aligncenter size-full wp-image-80622" src="http://www.explosion.com/wp-content/uploads/2014/12/515.jpg" alt="5" width="1500" height="1126" data-wp-pid="80622" /></p>
<h4 style="text-align: center;"><strong>We, the people, are the only mammals that willingly delay sleep</strong></h4>
<p><img class="aligncenter size-full wp-image-80623" src="http://www.explosion.com/wp-content/uploads/2014/12/615.jpg" alt="6" width="1600" height="1200" data-wp-pid="80623" /></p>
<h4 style="text-align: center;"><strong>Insomnia is caused by mental or physical illness, stress, family history, diet, shift work and exercise habits</strong></h4>
<p><img class="aligncenter size-full wp-image-80624" src="http://www.explosion.com/wp-content/uploads/2014/12/713.jpg" alt="7" width="1600" height="1200" data-wp-pid="80624" /></p>
<h4 style="text-align: center;"><strong>Dysania is the name of the condition you experience in the morning when it’s hard to get out of bed</strong></h4>
<p><img class="aligncenter size-full wp-image-80625" src="http://www.explosion.com/wp-content/uploads/2014/12/815.jpg" alt="8" width="1280" height="853" data-wp-pid="80625" /></p>
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<h4 style="text-align: center;"><strong>Insomnia is not what you thought it was. It’s not defined by the sleep you lose every night, but by the difficulty concentrating, headaches, drowsiness and other problems you suffer during the day</strong></h4>
<p><img class="aligncenter size-full wp-image-80626" src="http://www.explosion.com/wp-content/uploads/2014/12/915.jpg" alt="9" width="1076" height="535" data-wp-pid="80626" /></p>
<h4 style="text-align: center;"><strong>English Bulldogs are the only canines that suffer from apnea</strong></h4>
<p><img class="aligncenter size-full wp-image-80627" src="http://www.explosion.com/wp-content/uploads/2014/12/1014.jpg" alt="10" width="1600" height="1064" data-wp-pid="80627" /></p>
<h4 style="text-align: center;"><strong>Being awake for 16 hours straight decreases your performance just like the alcohol level in your blood is .05%</strong></h4>
<p><img class="aligncenter size-full wp-image-80628" src="http://www.explosion.com/wp-content/uploads/2014/12/11.png" alt="11" width="1024" height="1023" data-wp-pid="80628" /></p>
<h4 style="text-align: center;"><strong>Getting up in the middle of the night was normal thing back in the 17<sup>th</sup> century</strong></h4>
<p><img class="aligncenter size-full wp-image-80629" src="http://www.explosion.com/wp-content/uploads/2014/12/1217.jpg" alt="12" width="1732" height="1155" data-wp-pid="80629" /></p>
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<h4 style="text-align: center;"><strong>Going further without sleep will make your levels of leptin fall. Leptin is the hormone that regulates your appetite</strong></h4>
<p><img class="aligncenter size-full wp-image-80638" src="http://www.explosion.com/wp-content/uploads/2014/12/imageedit_3_8042713798.jpg" alt="13" width="800" height="517" data-wp-pid="80638" /></p>
<h4 style="text-align: center;"><strong>Research shows that the extra hour of sleep reduces accidents</strong></h4>
<p><img class="aligncenter size-full wp-image-80639" src="http://www.explosion.com/wp-content/uploads/2014/12/imageedit_5_5772549837.jpg" alt="14" width="800" height="520" data-wp-pid="80639" /></p>
<h4 style="text-align: center;"><strong>There was a job in English mill and factory towns that involved workers knock on people’s windows in order to wake them up for work</strong></h4>
<p><img class="aligncenter size-full wp-image-80630" src="http://www.explosion.com/wp-content/uploads/2014/12/1515.jpg" alt="15" width="1536" height="1024" data-wp-pid="80630" /></p>
<h4 style="text-align: center;"><strong>Sleeping while on work in Japan is considered as a sign of work exhaustion</strong></h4>
<p><img class="aligncenter size-full wp-image-80631" src="http://www.explosion.com/wp-content/uploads/2014/12/1615.jpg" alt="16" width="1800" height="1227" data-wp-pid="80631" /></p>
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<h4 style="text-align: center;"><strong>Some contracts from car rentals make you promise not to drive the car they are giving to you on less than 6 hours of sleep</strong></h4>
<p><img class="aligncenter size-full wp-image-80632" src="http://www.explosion.com/wp-content/uploads/2014/12/1813.jpg" alt="17" width="948" height="710" data-wp-pid="80632" /></p>
<p> ;</p>
<h4 style="text-align: center;"><strong>Sleeping pills can disrupt the natural process of insomnia</strong></h4>
<p><img class="aligncenter size-full wp-image-80640" src="http://www.explosion.com/wp-content/uploads/2014/12/imageedit_7_5135824017.jpg" alt="" width="800" height="519" data-wp-pid="80640" /></p>
<h4 style="text-align: center;"><strong>Regular exercises improves your sleep pattern</strong></h4>
<p><img class="aligncenter size-full wp-image-80633" src="http://www.explosion.com/wp-content/uploads/2014/12/1912.jpg" alt="19" width="1000" height="667" data-wp-pid="80633" /></p>
<h4 style="text-align: center;"><strong>Before there was color television only 15% of the people dreamed in color. Today in the advanced stages of our living era, 75% have colorful dreams</strong></h4>
<p><img class="aligncenter size-full wp-image-80634" src="http://www.explosion.com/wp-content/uploads/2014/12/2011.jpg" alt="20" width="1600" height="1200" data-wp-pid="80634" /></p>
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<h4 style="text-align: center;"><strong>Dolphins and whales are half asleep. Every side of their brain takes turns so they can come up for air</strong></h4>
<p><img class="aligncenter size-full wp-image-80635" src="http://www.explosion.com/wp-content/uploads/2014/12/2113.jpg" alt="21" width="1100" height="733" data-wp-pid="80635" /></p>
<h4 style="text-align: center;"><strong>Internet access is the biggest sleep distraction</strong></h4>
<p><img class="aligncenter size-full wp-image-80636" src="http://www.explosion.com/wp-content/uploads/2014/12/2210.jpg" alt="22" width="1200" height="800" data-wp-pid="80636" /></p>
<p>I need some sleep.</p>
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<p>Thank You and Happy Holidays!</p>

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Wohhh! Mind blown true or not :). References please.