<p>Salmon is a popular and versatile protein source enjoyed by many&comma; often served as a healthy&comma; flavorful dish for a meal&period; However&comma; like most perishable foods&comma; it is essential to store cooked salmon properly to ensure it retains its quality&comma; taste&comma; and freshness&period; This article delves into the topic of how long does cooked salmon last in the fridge and provides tips on proper storage techniques&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135805 " id&equals;"quads-ad135805" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>According to the USDA guidelines&comma; cooked salmon leftovers should be consumed within three to four days of storage in the refrigerator&period; Though it can technically be stored for up to seven days&comma; doing so may compromise the taste&comma; texture&comma; and overall quality of the dish&period; To prevent spoilage and maintain the best possible flavor&comma; store the leftover salmon in an airtight container in the fridge&comma; and aim to consume it within the recommended time frame&period;<&sol;p>&NewLine;<p>It is worth noting that freezing cooked salmon can extend its shelf life even further&period; By placing the salmon in a freezer-safe container and labeling it with the date&comma; it can be stored at a temperature of 0°F &lpar;-18°C&rpar; or below and enjoyed at a later time&period; Remember to thaw the frozen cooked salmon in the fridge overnight before consumption&comma; as this helps maintain the texture and prevents potential bacterial growth during the thawing process&period;<&sol;p>&NewLine;<h2>Understanding Cooked Salmon<&sol;h2>&NewLine;<p>Cooked salmon is a popular and nutritious meal choice&comma; rich in protein and omega-3 fatty acids&period; However&comma; it&&num;8217&semi;s essential to be mindful of how long cooked salmon lasts in the fridge to maintain its quality&comma; taste&comma; and texture&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>Cooked salmon leftovers can be safely stored in the refrigerator for 3-4 days&comma; according to the USDA&period; Proper storage is crucial to preserve the quality and safety of your leftover cooked salmon&period; Ensure that the salmon is stored in an airtight container or tightly wrapped to prevent exposure to air&comma; which can cause spoilage&period;<&sol;p>&NewLine;<p><strong>Quality and taste<&sol;strong> are influenced by several factors&comma; such as the freshness of the fish&comma; how it was cooked&comma; and the refrigerator&&num;8217&semi;s temperature&period; Ideally&comma; your fridge should be maintained at 40°F &lpar;4°C&rpar; or below to slow down the growth of spoilage bacteria&period; Over time&comma; the taste and texture of cooked salmon will degrade&comma; so consuming within the 3-4 day timeframe is recommended&period;<&sol;p>&NewLine;<p>The <strong>texture<&sol;strong> of cooked salmon leftovers should be relatively firm and moist&period; As time passes&comma; the fish may become drier and less firm&comma; affecting its overall appeal&period; When assessing the quality of cooked salmon&comma; it is essential to pay attention to its <strong>color<&sol;strong>&period; Fresh salmon is bright pink or orange&comma; while spoiled salmon may exhibit color changes such as brown&comma; gray&comma; or green hues&period;<&sol;p>&NewLine;<p>Another crucial factor to consider when evaluating the quality of cooked salmon is its <strong>firmness<&sol;strong>&period; Fresh and safely stored cooked salmon should have a somewhat firm texture&period; If you notice that the fish has become excessively soft or mushy&comma; it is likely no longer safe or pleasant to eat&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p>A common indicator of spoilage is a <strong>slimy<&sol;strong> texture on the salmon&&num;8217&semi;s surface&comma; accompanied by an off smell&period; This sliminess usually signals that spoilage bacteria have started to break down the salmon&comma; and it is no longer safe to consume&period; Always trust your senses when determining if your cooked salmon leftovers are still good to eat&period;<&sol;p>&NewLine;<p>In summary&comma; paying close attention to the storage&comma; appearance&comma; and texture of cooked salmon leftovers will ensure you make the most of this delicious and nutritious food while maintaining safety and quality&period;<&sol;p>&NewLine;<h2>Storing Cooked Salmon<&sol;h2>&NewLine;<h3>Refrigerator Storage<&sol;h3>&NewLine;<p>To store cooked salmon in the fridge&comma; it is important to follow proper storage guidelines to ensure the freshness and safety of the leftovers&period; Cooked salmon should be cooled to room temperature within 2 hours of cooking and then placed in an airtight container or wrapped tightly with plastic wrap or aluminum foil&period; This helps prevent the growth of harmful bacteria and ensures the salmon stays fresh&period;<&sol;p>&NewLine;<p>According to the USDA&comma; cooked salmon can last 3-4 days in the refrigerator when stored properly&period; However&comma; several factors can influence this timeframe&comma; including the freshness of the fish&comma; how it was cooked&comma; and the temperature of your fridge&period; To maximize the shelf life of the leftovers&comma; store them in a clean&comma; airtight container and keep your refrigerator set at a temperature of 40°F &lpar;4°C&rpar; or below&period; Label the container with the date to help you track how long the salmon has been stored&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h3>Freezer Storage<&sol;h3>&NewLine;<p>If you don&&num;8217&semi;t plan on consuming the leftover cooked salmon within the recommended 3-4 days in the refrigerator&comma; you can opt to store it in the freezer&period; Place the salmon in a freezer-safe container or wrap it tightly in plastic wrap or aluminum foil before sealing it in a heavy-duty freezer bag&period; This helps maintain its texture and prevents any potential bacterial growth during the freezing process&period;<&sol;p>&NewLine;<p>To store cooked salmon in the freezer&comma; set the temperature at 0°F &lpar;-18°C&rpar; or below&comma; and always label the container or bag with the date&period; Cooked salmon can be stored in the freezer for up to 3 months&period; When you&&num;8217&semi;re ready to eat the salmon&comma; thaw it in the refrigerator overnight before consuming&period; This helps maintain the texture and ensures the fish is safe to eat&period;<&sol;p>&NewLine;<h2>How Long Cooked Does Salmon Last in the Fridge&quest;<&sol;h2>&NewLine;<h3>In the Fridge<&sol;h3>&NewLine;<p>Cooked salmon&comma; when stored properly&comma; can last <strong>3 to 4 days<&sol;strong> in the refrigerator&period; To ensure optimal shelf life&comma; it&&num;8217&semi;s crucial to refrigerate leftovers within two hours of cooking&comma; or within one hour if the temperature is over 90°F &lpar;32°C&rpar;&period; Keep the salmon stored in an airtight container to preserve its freshness&period; Several factors can influence the shelf life&comma; such as the fish&&num;8217&semi;s freshness when cooked&comma; how it was cooked&comma; and your fridge&&num;8217&semi;s temperature&period;<&sol;p>&NewLine;<h3>In the Freezer<&sol;h3>&NewLine;<p>If you would like to extend the shelf life of cooked salmon even further&comma; you can freeze it&period; To do so&comma; store the cooked fish in covered airtight containers or heavy-duty freezer bags&period; Alternatively&comma; wrap it tightly with heavy-duty aluminum foil or freezer wrap&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h2>Determining Salmon Quality<&sol;h2>&NewLine;<h3>Visual Examination<&sol;h3>&NewLine;<p>The first indicator of cooked salmon quality is its appearance&period; Look for any signs of discoloration or mold&period; Ideally&comma; cooked salmon should have a uniform color&comma; with some variations depending on the cooking method used&period; If you notice any off-colored patches&comma; it may be a sign that the salmon is going bad&period;<&sol;p>&NewLine;<h3>Smell Test<&sol;h3>&NewLine;<p>The smell of cooked salmon should be mild and pleasant&period; An off smell is a strong indicator of spoilage&period; If the salmon has a pungent&comma; unpleasant&comma; or sour odor&comma; it is likely no longer safe to eat&period; Trust your nose and discard any salmon that smells off to avoid any potential health risks&period;<&sol;p>&NewLine;<h3>Texture Assessment<&sol;h3>&NewLine;<p>Lastly&comma; pay attention to the salmon’s texture&period; Freshly cooked salmon should be flakey and moist&comma; not slimy&period; If the salmon feels excessively slimy&comma; especially in combination with a pungent smell or visible discoloration&comma; it’s a sign that it should not be consumed&period;<&sol;p>&NewLine;<p>Remember to store cooked salmon in the fridge within two hours of cooking&comma; and consume it within 3-4 days&period; Following these guidelines and performing the visual&comma; smell&comma; and texture assessments will ensure you enjoy your salmon safely and deliciously&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h2>Safety Guidelines for Cooked Salmon<&sol;h2>&NewLine;<p>When storing cooked leftover fish in the fridge&comma; it is essential to follow safety guidelines to minimize the risk of foodborne illness&period; Salmon should be stored at the right temperature to prevent the growth of harmful bacteria&comma; which can cause food poisoning&period; The refrigerator&&num;8217&semi;s ideal temperature is 40 degrees Fahrenheit &lpar;4 degrees Celsius&rpar; or lower&period; This temperature slows down bacterial growth&comma; helping to keep the salmon safe to eat&period;<&sol;p>&NewLine;<p>It is important to consume leftover cooked salmon within 3 to 4 days&comma; as recommended by the USDA&period; After this period&comma; the salmon is no longer safe to eat and may be contaminated with bacteria&period; When bringing cooked salmon home from a restaurant&comma; it is better to consume it within 2 days&comma; as the freshness of the salmon before cooking may be uncertain&period;<&sol;p>&NewLine;<p>To further reduce the risk of cross-contamination&comma; always store cooked salmon in a clean&comma; airtight container&period; This will also help maintain the freshness and quality of the salmon&period; It is advisable to separate cooked salmon from raw foods&comma; especially raw seafood&comma; to prevent the spread of bacteria&period;<&sol;p>&NewLine;<p>In addition to proper storage and handling&comma; it is crucial to recognize the signs that cooked salmon has gone bad&period; These may include&colon;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<ul>&NewLine;<li>A change in color&colon; Fresh salmon is bright pink or orange&comma; while spoiled salmon may be brown&comma; gray&comma; or green<&sol;li>&NewLine;<li>An off smell&colon; Spoiled salmon often has a strong&comma; sour odor that is noticeably different from the fresh&comma; mild scent of cooked salmon<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>Following these safety guidelines will ensure that cooked salmon remains safe to eat and reduces the risk of foodborne illness&period; So&comma; hopefully&comma; that answers your question of how long does cooked salmon last in the fridge&period;<&sol;p>&NewLine;<h2>Freezing and Thawing Cooked Salmon<&sol;h2>&NewLine;<h3>Freezing Process<&sol;h3>&NewLine;<p>To freeze leftover salmon&comma; first ensure it&&num;8217&semi;s properly cooled before wrapping it&period; Be cautious while freezing cooked salmon with dairy-based sauces as it may result in a change in texture and flavor&period; Wrap the salmon tightly in heavy-duty aluminum foil or plastic wrap&comma; or place it in an airtight container to prevent freezer burn&period; Cooked salmon can be stored in the freezer for an extended period&comma; maintaining its quality and taste&period;<&sol;p>&NewLine;<h3>Thawing Process<&sol;h3>&NewLine;<p>When you&&num;8217&semi;re ready to enjoy the frozen cooked salmon&comma; there are several safe methods to defrost it&period; Avoid thawing the salmon at room temperature&comma; as this may cause bacterial growth&period; Instead&comma; consider one of the following methods&colon;<&sol;p>&NewLine;<ul>&NewLine;<li><strong>Refrigerator<&sol;strong>&colon; Thaw frozen salmon in the refrigerator overnight or for about 12 hours&period; It&&num;8217&semi;s best to place the thawed salmon fillet on a plate or in a shallow container to catch any juices that may be released during the thawing process&period; This method ensures that the salmon remains at a safe temperature during thawing<&sol;li>&NewLine;<li><strong>Cold Water<&sol;strong>&colon; If you&&num;8217&semi;re in a hurry&comma; thaw the salmon by submerging it in a sealed plastic bag in cold water&period; Change the water every 30 minutes to maintain the temperature&period; This process typically takes about 2 hours for a one-pound piece of salmon&period; Once thawed&comma; cook or reheat the salmon immediately<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>Remember to maintain a confident&comma; knowledgeable&comma; neutral&comma; and clear tone of voice while explaining the freezing and thawing process of cooked salmon&comma; ensuring an accessible and informative guide for your readers&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<h2>Reheating Cooked Salmon<&sol;h2>&NewLine;<p>When it comes to reheating cooked salmon&comma; there are a couple of methods to ensure a delicious outcome&comma; while also retaining the fish&&num;8217&semi;s texture and flavor&period; In this section&comma; we will discuss two reheating methods&colon; in the oven and using a microwave&period;<&sol;p>&NewLine;<h3>In the Oven<&sol;h3>&NewLine;<p>To reheat cooked salmon in the oven&comma; follow these steps&colon;<&sol;p>&NewLine;<ol>&NewLine;<li>Preheat the oven to 275°F &lpar;135°C&rpar;<&sol;li>&NewLine;<li>Place the cooked salmon on a baking sheet or oven-safe dish&comma; and cover it loosely with aluminum foil<&sol;li>&NewLine;<li>Use a food thermometer to monitor the internal temperature of the fish&period; Reheat until it reaches an internal temperature of 145°F &lpar;63°C&rpar; to ensure it is safe to eat<&sol;li>&NewLine;<li>Remove the salmon from the oven&comma; and let it rest for a few minutes before serving<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Reheating salmon in the oven helps maintain its texture&comma; and using a low temperature prevents the fish from overcooking and becoming dry&period;<&sol;p>&NewLine;<h3>Using a Microwave<&sol;h3>&NewLine;<p>Although the oven method is preferred&comma; you can also reheat cooked salmon in the microwave&period; Keep in mind that the texture may not be as optimal as when using the oven&period; To reheat salmon in the microwave&comma; follow these steps&colon;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 2&period;0&period;99 -->&NewLine;<div class&equals;"quads-location quads-ad135804 " id&equals;"quads-ad135804" style&equals;"float&colon;none&semi;text-align&colon;center&semi;padding&colon;0px 0 0px 0&semi;" data-lazydelay&equals;"3000">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<ol>&NewLine;<li>Place the cooked salmon on a microwave-safe plate<&sol;li>&NewLine;<li>Cover the salmon with a microwave-safe lid or another plate to retain moisture and ensure even heating<&sol;li>&NewLine;<li>Set the microwave to medium power &lpar;50&percnt;&rpar; and reheat for one to two minutes&comma; checking the fish every 30 seconds<&sol;li>&NewLine;<li>Use a food thermometer to ensure the internal temperature of the salmon reaches 145°F &lpar;63°C&rpar;<&sol;li>&NewLine;<li>If the salmon has not reached the desired temperature&comma; continue reheating in 30 second intervals until it does<&sol;li>&NewLine;<&sol;ol>&NewLine;<p>Remember that reheating cooked salmon should always be done carefully and monitored to preserve the fish&&num;8217&semi;s quality and flavor&comma; while ensuring it is safe to consume&period; By using a food thermometer and following the steps outlined in the oven and microwave methods&comma; you can confidently reheat your cooked salmon&period;<&sol;p>&NewLine;&NewLine;<div class&equals;"essb&lowbar;links essb&lowbar;counter&lowbar;modern&lowbar;right essb&lowbar;displayed&lowbar;bottom essb&lowbar;share essb&lowbar;template&lowbar;default4-retina essb&lowbar;860119561 print-no" id&equals;"essb&lowbar;displayed&lowbar;bottom&lowbar;860119561" data-essb-postid&equals;"144937" data-essb-position&equals;"bottom" data-essb-button-style&equals;"button" data-essb-template&equals;"default4-retina" data-essb-counter-pos&equals;"right" data-essb-url&equals;"https&colon;&sol;&sol;www&period;explosion&period;com&sol;144937&sol;how-long-does-cooked-salmon-last-in-the-fridge&sol;" data-essb-fullurl&equals;"https&colon;&sol;&sol;www&period;explosion&period;com&sol;144937&sol;how-long-does-cooked-salmon-last-in-the-fridge&sol;" data-essb-instance&equals;"860119561"><ul class&equals;"essb&lowbar;links&lowbar;list"><li class&equals;"essb&lowbar;item essb&lowbar;link&lowbar;facebook nolightbox essb&lowbar;link&lowbar;svg&lowbar;icon"> <a href&equals;"https&colon;&sol;&sol;www&period;facebook&period;com&sol;sharer&sol;sharer&period;php&quest;u&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;explosion&period;com&percnt;2F144937&percnt;2Fhow-long-does-cooked-salmon-last-in-the-fridge&percnt;2F&t&equals;Salmon&plus;Storage&plus;Secrets&percnt;3A&plus;Prolonging&plus;the&plus;Deliciousness&plus;of&plus;Your&plus;Leftover&plus;Fish" title&equals;"Share on Share" onclick&equals;"essb&period;window&lpar;&&num;39&semi;https&colon;&sol;&sol;www&period;facebook&period;com&sol;sharer&sol;sharer&period;php&quest;u&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;explosion&period;com&percnt;2F144937&percnt;2Fhow-long-does-cooked-salmon-last-in-the-fridge&percnt;2F&t&equals;Salmon&plus;Storage&plus;Secrets&percnt;3A&plus;Prolonging&plus;the&plus;Deliciousness&plus;of&plus;Your&plus;Leftover&plus;Fish&&num;39&semi;&comma;&&num;39&semi;facebook&&num;39&semi;&comma;&&num;39&semi;860119561&&num;39&semi;&rpar;&semi; return false&semi;" target&equals;"&lowbar;blank" rel&equals;"nofollow" class&equals;"nolightbox essb-s-bg-facebook essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network" ><span class&equals;"essb&lowbar;icon essb&lowbar;icon&lowbar;facebook"><svg class&equals;"essb-svg-icon essb-svg-icon-facebook" aria-hidden&equals;"true" role&equals;"img" focusable&equals;"false" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" width&equals;"16" height&equals;"16" viewBox&equals;"0 0 16 16"><path d&equals;"M16 8&period;049c0-4&period;446-3&period;582-8&period;05-8-8&period;05C3&period;58 0-&period;002 3&period;603-&period;002 8&period;05c0 4&period;017 2&period;926 7&period;347 6&period;75 7&period;951v-5&period;625h-2&period;03V8&period;05H6&period;75V6&period;275c0-2&period;017 1&period;195-3&period;131 3&period;022-3&period;131&period;876 0 1&period;791&period;157 1&period;791&period;157v1&period;98h-1&period;009c-&period;993 0-1&period;303&period;621-1&period;303 1&period;258v1&period;51h2&period;218l-&period;354 2&period;326H9&period;25V16c3&period;824-&period;604 6&period;75-3&period;934 6&period;75-7&period;951"><&sol;path><&sol;svg><&sol;span><span class&equals;"essb&lowbar;network&lowbar;name">Share<&sol;span><&sol;a><&sol;li><li class&equals;"essb&lowbar;item essb&lowbar;link&lowbar;twitter nolightbox essb&lowbar;link&lowbar;twitter&lowbar;x essb&lowbar;link&lowbar;svg&lowbar;icon"> <a href&equals;"https&colon;&sol;&sol;x&period;com&sol;intent&sol;post&quest;text&equals;Salmon&percnt;20Storage&percnt;20Secrets&percnt;3A&percnt;20Prolonging&percnt;20the&percnt;20Deliciousness&percnt;20of&percnt;20Your&percnt;20Leftover&percnt;20Fish&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;explosion&period;com&percnt;2F144937&percnt;2Fhow-long-does-cooked-salmon-last-in-the-fridge&percnt;2F" title&equals;"Share on Tweet" onclick&equals;"essb&period;window&lpar;&&num;39&semi;https&colon;&sol;&sol;x&period;com&sol;intent&sol;post&quest;text&equals;Salmon&percnt;20Storage&percnt;20Secrets&percnt;3A&percnt;20Prolonging&percnt;20the&percnt;20Deliciousness&percnt;20of&percnt;20Your&percnt;20Leftover&percnt;20Fish&amp&semi;url&equals;https&percnt;3A&percnt;2F&percnt;2Fwww&period;explosion&period;com&percnt;2F144937&percnt;2Fhow-long-does-cooked-salmon-last-in-the-fridge&percnt;2F&&num;39&semi;&comma;&&num;39&semi;twitter&&num;39&semi;&comma;&&num;39&semi;860119561&&num;39&semi;&rpar;&semi; return false&semi;" target&equals;"&lowbar;blank" rel&equals;"nofollow" class&equals;"nolightbox essb-s-bg-twitter essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network" ><span class&equals;"essb&lowbar;icon essb&lowbar;icon&lowbar;twitter&lowbar;x"><svg class&equals;"essb-svg-icon essb-svg-icon-twitter&lowbar;x" aria-hidden&equals;"true" role&equals;"img" focusable&equals;"false" viewBox&equals;"0 0 24 24"><path d&equals;"M18&period;244 2&period;25h3&period;308l-7&period;227 8&period;26 8&period;502 11&period;24H16&period;17l-5&period;214-6&period;817L4&period;99 21&period;75H1&period;68l7&period;73-8&period;835L1&period;254 2&period;25H8&period;08l4&period;713 6&period;231zm-1&period;161 17&period;52h1&period;833L7&period;084 4&period;126H5&period;117z"><&sol;path><&sol;svg><&sol;span><span class&equals;"essb&lowbar;network&lowbar;name">Tweet<&sol;span><&sol;a><&sol;li><li class&equals;"essb&lowbar;item essb&lowbar;link&lowbar;pinterest nolightbox essb&lowbar;link&lowbar;svg&lowbar;icon"> <a href&equals;"&num;" title&equals;"Share on Pin It" onclick&equals;"essb&period;pinterest&lowbar;picker&lpar;&&num;39&semi;860119561&&num;39&semi;&rpar;&semi; return false&semi;" target&equals;"&lowbar;blank" rel&equals;"nofollow" class&equals;"nolightbox essb-s-bg-pinterest essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network" ><span class&equals;"essb&lowbar;icon essb&lowbar;icon&lowbar;pinterest"><svg class&equals;"essb-svg-icon essb-svg-icon-pinterest" aria-hidden&equals;"true" role&equals;"img" focusable&equals;"false" width&equals;"32" height&equals;"32" viewBox&equals;"0 0 32 32" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg"><path d&equals;"M10&period;625 12&period;25c0-1&period;375 0&period;313-2&period;5 1&period;063-3&period;438 0&period;688-0&period;938 1&period;563-1&period;438 2&period;563-1&period;438 0&period;813 0 1&period;438 0&period;25 1&period;875 0&period;813s0&period;688 1&period;25 0&period;688 2&period;063c0 0&period;5-0&period;125 1&period;125-0&period;313 1&period;813-0&period;188 0&period;75-0&period;375 1&period;625-0&period;688 2&period;563-0&period;313 1-0&period;563 1&period;75-0&period;688 2&period;313-0&period;25 1-0&period;063 1&period;875 0&period;563 2&period;625 0&period;625 0&period;688 1&period;438 1&period;063 2&period;438 1&period;063 1&period;75 0 3&period;188-1 4&period;313-2&period;938 1&period;125-2 1&period;688-4&period;375 1&period;688-7&period;188 0-2&period;125-0&period;688-3&period;875-2&period;063-5&period;25-1&period;375-1&period;313-3&period;313-2-5&period;813-2-2&period;813 0-5&period;063 0&period;875-6&period;75 2&period;688-1&period;75 1&period;75-2&period;625 3&period;875-2&period;625 6&period;375 0 1&period;5 0&period;438 2&period;75 1&period;25 3&period;75 0&period;313 0&period;313 0&period;375 0&period;688 0&period;313 1&period;063-0&period;125 0&period;313-0&period;25 0&period;813-0&period;375 1&period;5-0&period;063 0&period;25-0&period;188 0&period;438-0&period;375 0&period;5s-0&period;375 0&period;063-0&period;563 0c-1&period;313-0&period;563-2&period;25-1&period;438-2&period;938-2&period;75s-1-2&period;813-1-4&period;5c0-1&period;125 0&period;188-2&period;188 0&period;563-3&period;313s0&period;875-2&period;188 1&period;625-3&period;188c0&period;75-1&period;063 1&period;688-1&period;938 2&period;688-2&period;75 1&period;063-0&period;813 2&period;313-1&period;438 3&period;875-1&period;938 1&period;5-0&period;438 3&period;125-0&period;688 4&period;813-0&period;688 1&period;813 0 3&period;438 0&period;313 4&period;938 0&period;938 1&period;5 0&period;563 2&period;813 1&period;375 3&period;813 2&period;375 1&period;063 1&period;063 1&period;813 2&period;188 2&period;438 3&period;5 0&period;563 1&period;313 0&period;875 2&period;688 0&period;875 4&period;063 0 3&period;75-0&period;938 6&period;875-2&period;875 9&period;313-1&period;938 2&period;5-4&period;375 3&period;688-7&period;375 3&period;688-1 0-1&period;938-0&period;188-2&period;813-0&period;688-0&period;875-0&period;438-1&period;5-1-1&period;875-1&period;688-0&period;688 2&period;938-1&period;125 4&period;688-1&period;313 5&period;25-0&period;375 1&period;438-1&period;25 3&period;188-2&period;688 5&period;25h-1&period;313c-0&period;25-2&period;563-0&period;188-4&period;688 0&period;188-6&period;375l2&period;438-10&period;313c-0&period;375-0&period;813-0&period;563-1&period;813-0&period;563-3&period;063z"><&sol;path><&sol;svg><&sol;span><span class&equals;"essb&lowbar;network&lowbar;name">Pin It<&sol;span><&sol;a><&sol;li><li class&equals;"essb&lowbar;item essb&lowbar;link&lowbar;mail nolightbox essb&lowbar;link&lowbar;svg&lowbar;icon"> <a href&equals;"&num;" title&equals;"Share on Email" onclick&equals;"essb&lowbar;open&lowbar;mailform&lpar;&&num;39&semi;860119561&&num;39&semi;&rpar;&semi; return false&semi;" target&equals;"&lowbar;blank" rel&equals;"nofollow" class&equals;"nolightbox essb-s-bg-mail essb-s-c-light essb-s-ch-light essb-s-bgh-dark essb-s-bg-network" ><span class&equals;"essb&lowbar;icon essb&lowbar;icon&lowbar;mail"><svg class&equals;"essb-svg-icon essb-svg-icon-mail" aria-hidden&equals;"true" role&equals;"img" focusable&equals;"false" width&equals;"32" height&equals;"32" xmlns&equals;"http&colon;&sol;&sol;www&period;w3&period;org&sol;2000&sol;svg" viewBox&equals;"0 0 60 60"><polygon points&equals;"60&comma;50&period;234 60&comma;9&period;944 39&period;482&comma;30&period;536 " &sol;><polygon points&equals;"0&comma;9&period;941 0&comma;50&period;234 20&period;519&comma;30&period;535 " &sol;><path d&equals;"M1&period;387&comma;8&period;5l21&period;002&comma;21&period;08c0&period;121&comma;0&period;051&comma;0&period;471&comma;0&period;415&comma;0&period;517&comma;0&period;519l5&period;941&comma;5&period;963c0&period;635&comma;0&period;591&comma;1&period;672&comma;0&period;59&comma;2&period;333-0&period;025l5&period;911-5&period;933c0&period;046-0&period;105&comma;0&period;4-0&period;473&comma;0&period;522-0&period;524L58&period;615&comma;8&period;5H1&period;387z" &sol;><path d&equals;"M38&period;07&comma;31&period;954l-5&period;5&comma;5&period;52c-0&period;73&comma;0&period;68-1&period;657&comma;1&period;019-2&period;58&comma;1&period;019c-0&period;914&comma;0-1&period;823-0&period;332-2&period;533-0&period;993l-5&period;526-5&period;546L1&period;569&comma;51&period;5h56&period;862L38&period;07&comma;31&period;954z" &sol;><&sol;svg><&sol;span><span class&equals;"essb&lowbar;network&lowbar;name">Email<&sol;span><&sol;a><&sol;li><&sol;ul><&sol;div>


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