How Can I Increase My Confidence?

2 min

Being confident is not something that comes easily to everyone. Even those who appear confident around others may have their little insecurities, or simply be masking their true feelings with bravado. Rather than faking happiness and confidence in yourself, it can be better to find ways to genuinely improve it. This can go a long way towards banishing anxiety, self-doubt, and generalised negativity from your life, leaving you feeling happier and healthier than ever.

Exercise More

Exercising can be a great way of losing weight, if you need it, and toning up. Gaining lean muscle can help to increase your confidence, especially if you learn to love your self-image that little bit more. For example, by buying bumper plates online and working out at home, you don’t need to subject yourself to exercising around others and making yourself feel nervous. In addition to this, exercising can make you feel better through the release of endorphins. You could opt to set yourself exercise goals, however, try not to be too strict with yourself. The harsher your goals, the more likely it may be that you do not meet them, which can perpetuate a cycle of negativity and low esteem.

Hone Your Skills

Confidence isn’t just about the way you look, but can also be about the things you do. Whether this involves a hobby that you are interested in, overcoming a fear, or even enhancing your workplace performance, is up to you. Figure out something that you would like to improve, and then take steps towards reaching those improvements. Attending classes, or even spending more time undertaking independent reading and research can be great ways of achieving these goals. You may then find that, because you are more knowledgeable or experienced in a scenario, you have less self-doubt when it comes to your tasks or engagement. If you get to a point where you can also give pointers to others, this can also be a sign that your confidence level has improved.

Do What Makes You Happy

Feeling happy and positive can do wonders for your confidence and self-esteem. Rather than following the crowd in terms of what you wear, the career you choose, or even your leisure activities, it can be a much better idea to instead focus on the things that make you happy. You don’t need to live your life in a way that will please those around you, such as your parents. Figure out what you want to do with your life, and how you want to dress, and follow your heart. You are more likely to feel more confident for it simply because you feel happy about the decisions you are making.

Confidence won’t come to you overnight. You may need to spend weeks, months, or even years replacing previous negative thoughts with those that are positive and uplifting. Figuring out why you don’t feel confident, either in a situation or about yourself, can also help you to work through those problems and become stronger for it.

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