Coping With The Psychological Effects Of Hair Loss

2 min

Many people accept hair thinning or pattern baldness as just a normal part of the ageing process. But for some, it can be extremely distressing, especially if it happens at an early age. Hair loss can often result in a whole range of emotional issues, mostly relating to how we see ourselves and how we think other people view us. It can have a devastating psychological impact on both men and women.

The Unseen Side Effects Of Thinning Hair

It is essential to acknowledge that the distress experienced by losing a head of hair is genuine and should never be brushed aside. There are many known emotional and psychological effects linked to hair loss and, in particular, male pattern balding. It can have a profound impact on anyone’s state of mind, affecting their work, relationships and everyone around them.

  • Losing confidence in their life
  • Insecurity in the workplace
  • Low self-esteem and body image
  • Depression, distress and anxiety
  • Emotional instability in relationships
  • Avoidance of social activities

It’s Not Only Men That Suffer In Silence

Male baldness is a high profile subject, but women are known to experience more difficulty adjusting to hair loss. A study in the Journal of the American Academy of Dermatology showed women suffered more mentally and emotionally when compared to men dealing with the same issue. Almost 75% of hair loss sufferers feel less confident and feel they have been ridiculed at some point.

In terms of dating, it can also profoundly impact confidence levels, especially true for younger people. Even established relationships can suffer as many feel hair loss makes them less youthful, desirable and attractive to their partners. As a result, anxiety and stress can eventually impact their family, friends and work colleagues in a negative way.

There Are Treatments And Strategies To Help

Acknowledging these side effects of hair loss is vital, and seeking help is the essential next step. Several treatments are available, and just the act of doing something will create a more positive and hopeful frame of mind.

  1. Finasteride is a tablet medication that prevents testosterone from being converted into the hormone responsible for follicles shrinking. It takes between 3 and 6 months to see the effects.
  2. Minoxidil is a lotion medication applied to the head and is available without a prescription. Like finasteride, it requires several months before any real result can be expected.
  3. Tattooing or microblading of the scalp can create the illusion of a much fuller head of hair. Applying shades of pigment in delicate lines and dots produces the look of a ‘buzz cut’ hairstyle.
  4. Surgical transplantation is another alternative for anyone with severe hair loss and has excellent results. If you look at hair transplant costs, it’s an affordable option for most people.

The Bottom Line On Your Receding Hairline

While hair loss is extremely distressing, with today’s advancements, it can be treated and improved. Many effective hair treatments can help restore your self-confidence. There are also ways to help slow down hair loss if you prefer not to resort to medical treatment or surgery.

Carefully washing hair in lukewarm water, not hot, and using gentle drying are key factors in maintaining your hair’s lifespan. Getting a minimum of seven hours of sound sleep every night is essential, as the highest levels of growth hormone levels are while we sleep. As with everything, a healthy diet and active lifestyle help.

But the real bottom line is that your worth in life should not be associated with the amount of hair on your head. 

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