Detoxing has been extremely popular in the last years, claiming to help your body get rid of the harmful substances you encounter every day. Various detoxing diets, smoothies, and cosmetics have appeared on the market, with the manufacturers and authors declaring that they help improve health.
This is not 100% right. Your body has its own system of eliminating toxins, and it doesn’t usually require any additional help. However, there are occasions when you need to boost your detoxification systems: for example, if you smoke, or drink alcohol, or consume other toxic substances, or simply if you feel sluggish after a holiday week. In such a situation, your body is more susceptible to developing health issues because of the toxins. Don’t worry, there’s always a solution.
In this article, you’ll find several natural tips for detoxing your body – no “helpful” smoothies that actually can do more harm than good. Want to cleanse your body safely? Read on!
Hydrate! Drink water after you wake up, right before you go to sleep, and during the day. If you don’t like the taste of plain water, add a couple of chopped lemons, cucumbers, or mint to it. Water refreshes and energizes your cells, helps you maintain blood sugar balance and remove toxins. It’s especially important if you drank too much alcohol the night before: it dehydrates you, so it’s essential to get your water levels back to normal.
Healthy liquids are also helpful. Herbal teas and mineral broth work great when it comes to detoxifying – and, if you need something stronger after several merry days, you can always reach for specific products that provide instant herbal cleanse.
Get Some Sleep
To support all your body systems and make sure they work properly, you need to get a good night’s sleep. Every night, if possible. Sleeping helps your brain to reorganize, recharge, and get rid of the toxins. It also allows your body to perform its best after waking up, eliminating toxic substances right away, not allowing them to build up.
Sleep deprivation is a real problem nowadays, and it can impact your body and mind extremely negatively. Anxiety, stress, high blood pressure, heart diseases, and even obesity – all these can be caused by lack of sleep. If you have problems with sleep, make sure to get to the source of them and eliminate it. And, if you need to detox in a short time – get lots of sleep. What we mean here is around ten hours. Trust us, when you need to cleanse your body of toxins, there’s nothing that works better.
Don’t forget to move – stretch every hour, even if it’s just for five minutes, to reduce fatigue, and get the blood flowing through your muscles. This will also get your heart rate up, burn some calories – and, admit it, it’s also extremely enjoyable!
However, if you need to detox quickly, stretching may not be enough. To boost digestion and detoxification systems, you need to move more. The best solution for this will be a burst of cardio – it promotes healthy blood circulation and brings oxygen and essential nutrients to all your organs and tissues.
A proper diet is essential in detoxing, as it provides your body with necessary nutrients. However, some foods can only make the situation worse – so it’s important to know what you should and shouldn’t eat.
Cut Out Sugar and Processed Foods
Sugar and processed foods can easily cause obesity, heart diseases, or diabetes – and in such a state, your body loses its ability to detox itself naturally. So, if you want to make it easier for your detoxifying systems, leave junk food on the store shelf and replace that donut with something healthier.
Eat Antioxidant-Rich Foods
Alcohol, tobacco, and other addictive substances can expose your body to free radicals, which cause cell damage. This can lead to dementia, heart disease, liver disease, asthma, and even certain types of cancer. However, you can prevent that damage by consuming foods rich in antioxidants: berries, fruits, veggies, spices, coffee, and green tea have the highest levels of them.
Go for Foods High in Prebiotics
Your gut health is extremely important for your immune system, and thus, for all your body functions to perform properly. To keep good gut health, eat foods rich with prebiotics – a type of fiber that feeds the good bacteria in your gut. Tomatoes, artichokes, bananas, onion, garlic, and oat are the best sources of probiotics.
To Sum Up
Naturally, the human body doesn’t need detoxing products, but sometimes, after a week of merriment – for example, the holidays – it needs some help. Fortunately, there are several simple steps you can take to boost your detoxifying systems and feel better. You don’t need to reach for the popular detoxing smoothies, nor do you need to get on a specific diet.
Drink water, sleep, be active, and eat healthily – that’s all it takes. And, if you want to improve your metabolism and deal with unpleasant symptoms, like bloating and feeling sluggish, rarer, you may need to make those steps a part of your lifestyle. We promise – you will feel better, and your life quality will definitely improve.