4 Common Causes of Lower Back Pain (and What to Do About It)

2 min


Low back pain is a common issue. In fact, it’s said that 80% of all individuals will experience it at some point in their lives.

As it is, it’s categorized into two types—acute and chronic, the former of which typically lasts up to 6 weeks.

Fortunately, you don’t have to live with it as it is treatable. For example, you can take painkillers to alleviate the pain.

Want to know what causes lower back pain? If so, you’re on the right page. We’ll be going over some of the most common scenarios below.

Find out what they are by reading the rest of the post!

About Low Back Pain

Low back pain typically affects those who are between the ages of 30 and 50. For one thing, the amount of fluid between the vertebrae decreases as you age.

In other words, the spine will get irritated more easily. Not only that, but you’ll also lose muscle tone with age, which can make you more prone to injury.

Like we said earlier, however, it can be treated. Aside from medications, there are also other therapies that can help. For example, CBD is a good alternative for back pain.

What Causes Lower Back Pain? 4 Common Causes

A number of things can cause lower back pain. Here’s what you need to know.

1. Strains

Excess activity can cause the muscles and ligaments in the back to stretch or tear. This can lead to pain and stiffness in the lower back region.

In some cases, it can also lead to muscle spasms. The good news is that it tends to improve with rest and physical therapy.

2. Sciatica

Sciatica is nerve pain that’s caused by inflammation, compression, or irritation of a nerve in the lower back. More often than not, it’s caused by a slipped or herniated disc.

Depending on the severity, the pain can also travel down to the legs and feet.

3. Disc Injury

Spinal discs act as shock absorbers in the spine. Certain things, however, can cause them to herniate or tear. For example, it’s not uncommon for someone to injure themselves after lifting something heavy.

This may lead to compression of the nerve root, which can result in pain.

4. Spinal Stenosis

Spinal stenosis is a condition in which the bony openings within your spine narrow. As a result, they can put pressure on the nerves.

Aside from pain, it can also cause cramping, weakness, and numbness. Generally speaking, the symptoms will be worse when walking or standing.

Treating Lower Back Pain

Hopefully, that answers the question of, “what causes lower back pain.” As you can see, it can be due to a number of things from muscle strains to disc injuries. When in doubt, visit your doctor—they’ll be able to identify the cause!

Did you find this post helpful? Looking for more similar articles? If so, check out the rest of our blog!

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