One in five Americans has tried CBD. Many more want to test it out. Rising awareness and interest has created a huge boom in the market for CBD products.
As a result, curious individuals like you may be having a hard time picking a product to use. One of the most common questions is about CBD vs hemp oil.
What are the differences between these two products? Which one is better? This guide takes a look at these questions and more.
What Is CBD Oil?
Cannabidiol, or CBD, is one of many cannabinoids that exist in cannabis sativa plants. This includes hemp plants.
CBD oil is made from the flowers and leaves of hemp plants. Refining processes can make the oil more or less pure. CBD isolate is usually the purest product.
Full- and broad-spectrum oils are less refined. They contain more than just CBD. They might have other cannabinoids, as well as terpenes and flavonoids.
It’s important to note here that CBD made from hemp plants has very little THC in it. That’s because hemp plants have less than 0.3 percent THC in them.
What Is Hemp Oil?
Since CBD comes from hemp plants, you might wonder if hemp oil is just CBD oil. This is a very common question for those new to CBD.
Hemp oil is a different product. That’s because it’s pressed from a different part of the hemp plant. It’s actually more accurate to call it “hemp seed oil.”
That’s because hemp oils are usually made from the seed of the plant. Unlike the flowers and leaves, hemp seeds contain very little CBD.
Hemp oil might have a little bit of CBD in it, but not very much. If you want to get the potential benefits of CBD, then you’d be better to select a CBD oil.
What’s in a Name?
Part of the confusion comes from the naming practices of some CBD oil sellers. Unfortunately, there are still lots of restrictions on selling CBD. Most social media platforms won’t let you advertise CBD, for example.
Amazon also doesn’t allow CBD products in its marketplace. To get around this restriction, some sellers call their CBD products “hemp oil.”
This is confusing because hemp seed oil is also called hemp oil!
It also means consumers may be misled. You may accidentally buy a CBD oil marketed as hemp oil, thinking you’re getting the oil from the seeds. Someone else may buy hemp seed oil, believing it has a high CBD content.
Always check ingredients carefully. If you’re unsure, ask the seller. Otherwise, look for a product that is labeled “CBD” or “hemp seed oil.”
CBD vs Hemp Oil: Which Is Better?
Now that you know the difference between CBD and hemp oil, you probably have questions. Which one is better for you?
If you’re interested in potential CBD benefits, then a CBD oil is almost always the right choice. Research in this area is still young, but studies show CBD may be able to manage symptoms of many health conditions. These include:
- Mood disorders, like anxiety
- Pain, including nerve pain and migraines
- Muscles spasms
- Memory issues
There’s also some evidence it could help manage blood sugar levels and blood pressure. As scientists continue to research CBD, it will be more clear what CBD could help with.
Hemp seed oil has little to no CBD in it, but that doesn’t mean it has no benefits. In fact, hemp oil is an excellent health supplement.
Hemp oil is rich in essential fatty acids, including omega-3s and omega-6s. It’s also a great source of vitamins and minerals. These include:
- Vitamin E
It’s also a great source of protein. There’s some research that suggests hemp seed oil could assist with some skin disorders. These include eczema.
Hemp seed oil may also help with other health concerns, such as PMS and menopause.
As you can see, neither hemp seed oil nor CBD oil is “better” than the other. It depends on what you want your oil to do.
Deciding What’s Right for You
If you’re looking to supplement your diet with vitamins and minerals, then hemp seed oil is probably the right choice for you.
If you’re hoping to manage symptoms like pain or insomnia, hemp oil won’t help you too much. CBD may be able to offer more benefits in this area.
For many people, the right choice isn’t actually “hemp oil or CBD oil.” You can use hemp oil with CBD oil to help you get the best of both worlds.
Choosing the Right CBD Oil
Picking hemp seed oil is straight-forward. Choosing a high-quality CBD oil can be a bit more challenging.
That’s because CBD oil comes in many forms. You could select CBD isolate, which is pure CBD. You might also want to pick a full-spectrum or broad-spectrum product instead.
Full- and broad-spectrum oils may let you take advantage of the CBD entourage effect. This theory suggests CBD works in concert with other compounds in the oil. By working together, CBD, other cannabinoids, and terpenes enhance each other’s effects.
The CBD oil you choose should also be of high quality. This may mean it was organically grown. You should also be able to find third-party lab test results for any product you want to buy.
Keep in mind that CBD comes in many different forms. You don’t have to take capsules. Velt CBD, for example, offers an infused topical spray that may help with pain and inflammation.
The Right Advice for a Healthier Lifestyle
If you had questions about the differences between CBD vs hemp oil, you now have the answers. Hemp oil and CBD oil have different effects. Either of them could be the right product for you.
No matter what solution you choose, be sure to look for high-quality products. The best products help you get the most out of your oils.
Looking for more health tips? Check out our archives and discover the best advice for a healthier you.