More than 50 million people are suffering from chronic pain each year. What is chronic pain though and is it affecting you?
It is a question that needs to be answered, so we are going to give you an in-depth look at what it is and how to treat it.
Let’s get started.
What Is Chronic Pain
Everyone feels pain here and there. Whether it is a pulled muscle or a simple headache, we have all had some form of pain in our lives. Chronic pain is different. It is categorized as any pain that lasts for longer than 3 to 6 months.
Chronic pain can have detrimental effects on your mental and physical state. For some chronic pain can seemingly appear out of nowhere. For others, it is often caused by another condition or injury like the following:
- Past surgeries or injuries
- Nerve damage
These conditions are often the main causes of severe chronic pain.
Symptoms of Chronic Pain
If you suffer from chronic pain the pain can range from mild to severe. The pain me be constant or it may come and go throughout the day. Here are the symptoms:
- Dull aches
- Shooting pain
- Soreness or stiffness
- Stinging or burning sensations
These symptoms are indications that you may have an issue with chronic pain.
Managing Your Chronic Pain
Your first question might be, where do I find a pain management doctor near me? There are however options for you to do self-care as well. Let’s look at some options for managing your chronic pain.
Learning how to breathe through your pain and mentally adjust is key in managing your pain. Meditation has been shown to help with anxiety and stress and may help you to work through an episode of severe pain.
When you exercise your body releases endorphins and dopamine. These chemicals trigger reactions in your body that can relieve pain and aid in helping with depression symptoms.
Eating a balanced diet can help you to maintain a healthy weight and keep your overall health good. Avoid alcohol in your diet. Many people with chronic pain turn to alcohol to help cope with pain, but alcohol can worsen symptoms and cause sleep problems.
Using over the counter pain relievers for an extending period of time can lead to liver and kidney issues. Prescription pain killers can become highly addictive. Finding natural ways to relieve your pain is important when managing chronic pain.
Here are some natural ways you can help your pain:
- Arnica salves
- Essential oils like lavender and clove
- Massage therapy
These natural aids can help you to manage your chronic pain holistically.
Find Joy Where You Can
Now that we’ve answered the question, “what is chronic pain”, you can identify if you are suffering and how to manage it.
It can be difficult to find happiness when you are suffering from chronic pain. Try to spend time with friends and family and maintain hobbies that bring you joy!
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