<p class="p1"><span class="s1">Did you know the average person spends <a href="https://www.huffingtonpost.com.au/2017/10/18/weve-broken-down-your-entire-life-into-years-spent-doing-tasks_a_23248153/"><span class="s2">26 years</span></a> of their life sleeping and another 7 trying<i> </i>to fall asleep? After all that, the least you can do is having the right mattress to ensure you <i>stay </i>sleeping.</span></p>
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<p class="p1"><span class="s1">While sleep remains a basic need for optimal wellness, it&#8217;s hard to know what <i>really </i>happens after we shut our eyes.</span></p>
<p class="p1"><span class="s1">If you think mattresses are meant for comfort, you&#8217;re right; but the <i>importance</i> of that comfort is greater than we realize. Finding what&#8217;s comfy for you depends on <i>how </i>you sleep.</span></p>
<p class="p2"><span class="s1">Read on to learn the best type of mattress for side sleepers.</span></p>
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<h2 class="p3"><span class="s1">Side Sleeper Mattress</span></h2>
<p class="p1"><span class="s1">It can be hard to find mattresses for side sleepers if you&#8217;ve never considered how you sleep. While sleeping on your side is the </span><span class="s3">most common way to sleep</span><span class="s1">, here&#8217;s how to know for sure. Ask yourself:</span></p>
<ul class="ul1">
<li class="li4"><span class="s1">Which position do I fall asleep in?</span></li>
<li class="li4"><span class="s1">Which position do I wake up in?</span></li>
<li class="li4"><span class="s1">Do I like the fetal position?</span></li>
<li class="li4"><span class="s1">Do I move in my sleep?</span></li>
<li class="li4"><span class="s1">Do I prefer one side to the other?</span></li>
<li class="li4"><span class="s1">Do I toss and turn throughout the night?</span></li>
<li class="li4"><span class="s1">Has anyone ever told me how I sleep?</span></li>
<li class="li4"><span class="s1">Do I ever wake up with neck, hip, or back pain?</span></li>
</ul>
<p class="p2"><span class="s1">It may take a few days to learn your patterns before you know your sleeping position. That said, if you experience the above often, you&#8217;re likely a side sleeper.</span></p>
<h2 class="p3"><span class="s1">Best Type of Mattress for Side Sleepers</span></h2>
<p class="p1"><span class="s1">Even if you&#8217;re someone who can sleep anywhere, not having the right mattress causes severe issues. While sleep disorders are commonly talked about, no one wonders how mattresses relate to them.</span></p>
<p class="p1"><span class="s1">If you&#8217;ve experienced any of the following and <i>not </i>thought about your mattress, it&#8217;s time.</span></p>
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<ul class="ul1">
<li class="li4"><span class="s1">Sleep apnea</span></li>
<li class="li4"><span class="s1">Insomnia</span></li>
<li class="li4"><span class="s1">Sleep disturbances (waking up every few hours)</span></li>
<li class="li4"><span class="s1">Difficulty falling asleep </span></li>
<li class="li4"><span class="s1">Restlessness</span></li>
<li class="li4"><span class="s1">Chronic fatigue</span></li>
<li class="li4"><span class="s1">Sleep deprivation</span></li>
<li class="li4"><span class="s1">Body temperature fluctuations</span></li>
<li class="li4"><span class="s1">Waking up with aches and pains</span></li>
<li class="li4"><span class="s1">Musculoskeletal problems</span></li>
</ul>
<p class="p1"><span class="s1">Now imagine what fighting those battles for <i>33 years</i> does to someone!<i> </i>No wonder there&#8217;s a direct connection between sleep, wellness, <i>and mattresses. </i></span></p>
<p class="p1"><span class="s1">It&#8217;s not news to anyone that poor sleep impacts every aspect of life. Chronic sleep disturbance can result in the following:</span></p>
<ul class="ul1">
<li class="li4"><span class="s1">Low work performance</span></li>
<li class="li4"><span class="s1">Low emotional resilience</span></li>
<li class="li4"><span class="s1">Strained relationships</span></li>
<li class="li4"><span class="s1">Low energy</span></li>
<li class="li4"><span class="s1">Poor brain health</span></li>
<li class="li4"><span class="s1">Poor physical health</span></li>
<li class="li4"><span class="s1">Compromised immune system</span></li>
<li class="li4"><span class="s4"><a href="https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency"><span class="s5">Increased risk for diseases</span></a></span><span class="s1"> like heart and kidney disease, diabetes, and strokes</span></li>
</ul>
<p class="p1"><span class="s1">Worse than that, lack of sleep connects to mental dysregulation involving hallucinations, delusions, and insanity. Sleep imbalances can be considered medical emergencies as severe as anything else.</span></p>
<p class="p2"><span class="s1">Don&#8217;t let your mattress be your blind spot; here&#8217;s how to find the best type of mattress for side sleepers.</span></p>
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<h2 class="p3"><span class="s1">What Mattress Is Good for a Side Sleeper?</span></h2>
<p class="p1"><span class="s1">It&#8217;s common to hear someone say, <i>I slept funny,</i> because it&#8217;s <i>uncommon</i> to fault your mattress for <i>giving you</i> a funny night&#8217;s sleep. </span></p>
<p class="p1"><span class="s1">Achieving good sleep requires a strong foundation. When it comes to sleep quality, you&#8217;ll need two things:</span></p>
<ol class="ol1">
<li class="li4"><span class="s1">Knowing your sleeping position</span></li>
<li class="li4"><span class="s1">Finding the right mattress for it</span></li>
</ol>
<p class="p1"><span class="s1">You may be thinking, <i>I don&#8217;t get it. I&#8217;m not uncomfortable. I like my mattress. </i></span></p>
<p class="p1"><span class="s1">The harsh reality is that your mattress may not support the way you sleep. It&#8217;s not personal.</span></p>
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<p class="p2"><span class="s1">To prevent chronic physical complaints and trips to the chiropractor, it&#8217;s time to customize your mattress to fit your side sleeping.</span></p>
<h2 class="p3"><span class="s1">Mattress Mastery for the Side Sleeper</span></h2>
<p class="p1"><span class="s1">Whereas your former self may have picked mattresses by comfort-level, your side sleeping epiphanies can leave you wanting facts. Researching <a href="https://www.nolahmattress.com/blogs/blog/the-national-sleep-foundation-best-mattress-for-side-sleepers-10-original"><span class="s6"><i>best mattress for side</i> sleeper</span></a>, however,<i> </i>is overwhelming.</span></p>
<p class="p2"><span class="s1">When it comes to mattress materials, here&#8217;s all you need to know. </span></p>
<h2 class="p5"><span class="s1">Mattress Materials</span></h2>
<p class="p1"><span class="s1">Most mattress materials include the following:</span></p>
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<ul class="ul1">
<li class="li4"><span class="s1">Latex</span></li>
<li class="li4"><span class="s1">Memory foam</span></li>
<li class="li4"><span class="s1">Natural fibers</span></li>
<li class="li4"><span class="s1">Innersprings</span></li>
<li class="li4"><span class="s1">Coils</span></li>
<li class="li4"><span class="s1">Feathers</span></li>
<li class="li4"><span class="s1">Cotton</span></li>
<li class="li4"><span class="s1">Polyester</span></li>
<li class="li4"><span class="s1">Hemp</span></li>
<li class="li4"><span class="s1">Wool</span></li>
</ul>
<p class="p1"><span class="s1">Like anything, mattresses are their own technology. Knowing what makes up yours can explain why your spine is suffering.</span></p>
<p class="p1"><span class="s1">For example, a wool mattress is more water-resistant. A cotton mattress is great for padding. Feathers are good for<i> </i>warmth.</span></p>
<p class="p1"><span class="s1">Once you track your mattress materials, you can connect the dots. A low-breathing mattress may explain your night sweats, or a firm mattress may not love your preferred fetal position.</span></p>
<p class="p1"><span class="s1">Beyond mattress materials, beds today have endless features. From electronic beds to water-beds and ever-changing varieties, side sleepers need the best of the best.</span></p>
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<p class="p2"><span class="s1">Two words: hybrid mattress.</span></p>
<h2 class="p3"><span class="s1">Side Sleeper Tips</span></h2>
<p class="p1"><span class="s1">Just as side sleeping is the middle road, so are hybrid mattresses. Halfway between being on your back and your stomach, it makes sense to have a mattress that&#8217;s the best of all worlds.</span></p>
<p class="p1"><span class="s1">Hybrid mattresses hold medium firmness to support side sleeping from head to toe. With custom materials to aerate the mattress, hybrid mattresses are made with <i>you</i> in mind!</span></p>
<p class="p1"><span class="s1">Here&#8217;s the ultimate tip—don&#8217;t work to change yourself to fit your old mattress. It won&#8217;t happen.</span></p>
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<p class="p1"><span class="s1">Sleep remains a mysterious realm where it should be safe to surrender. Spinal alignment is not the thing to have on your mind.</span></p>
<p class="p2"><span class="s1">So next time you&#8217;re faced with needing sleep remedies, herbal and prescription allies, <i>and</i> feel you&#8217;ve tried it all, think about the method behind your mattress.</span></p>
<h2 class="p3"><span class="s1">The Right Mattress for a Side Sleeper</span></h2>
<p class="p1"><span class="s1">Living your best life doesn&#8217;t <i>have </i>to wait for waking hours—a side sleeper mattress can enrich your non-waking life, too. For all the difficulties of a sleep-deprived life, imagine living an <i>opposite</i> life with the right mattress. </span></p>
<p class="p1"><span class="s1">Given that side sleeping is common, finding the best type of mattress for side sleepers is smart, easy, and necessary.</span></p>
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<p class="p1"><span class="s1">Just as learning about your zodiac, your personality, and yourself helps relate to the world, your sleeping position is another unique part of you. Once you know you’re sleeping patterns, getting the right mattress comes easy.</span></p>
<p class="p1"><span class="s1">For more on the latest health hacks, check out our other blog posts!</span></p>

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