<p class="p1"><span class="s1">It might not feel like it right now, but summer is coming up fast. Long, hot days and star-studded nights will be here sooner than you think.</span></p>
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<p class="p1"><span class="s1">And if you’re of a mind to get a “summer bod,” then you’ll want to start now.</span></p>
<p class="p1"><span class="s1">Everyone’s ideal summer body is a little bit different. But the basic steps you have to take to achieve it are all the same: clean up your diet, turn up your water intake, and get moving.</span></p>
<p class="p1"><span class="s1">As simple as these sound, however, these changes can be hard to act on. </span></p>
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<p class="p1"><span class="s1">My advice? Make it fun!</span></p>
<p class="p1"><span class="s1">And though you might not think that cleaning up your diet can be fun, I assure you it can! I’ve gathered up a few tried-and-true tricks to help you make the changes you need to achieve the summer look you want.</span></p>
<p class="p1"><span class="s1">The best part about starting now is that you have plenty of time to work these changes into your daily habits until they’re second nature!</span></p>
<p class="p3"><span class="s1"><b>1) Clean Up Your Diet</b></span></p>
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<p class="p3"><span class="s1">By “diet,” I don’t mean that you need to cut all carbs or jump on a new fad eating trend. I just mean that you need to look at the foods you already eat and see where you need to make some changes. </span></p>
<p class="p3"><span class="s1">The first thing you want to look for are <a href="https://www.webmd.com/digestive-disorders/features/bloated-bloating#1"><span class="s2">foods that cause bloating</span></a>. These are usually processed foods high in hidden sugars and sodium.</span></p>
<p class="p3"><span class="s1">Both compounds cause your body to retain water, which leads to bloating. It can also raise your blood pressure, which is why doctors now recommend cutting both sugar and salt if you’re trying to lower yours!</span></p>
<p class="p3"><span class="s1">In addition, there are some <a href="https://fittrimhappy.com/banish-belly-bloat/"><span class="s2">scientific belly bloat cures</span></a> that are really easy to implement. These include digestive enzymes, as well as getting more fiber in your diet.</span></p>
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<p class="p3"><span class="s1">So once you know you’ve cut out (or reduced) the things that make you bloat, you’ll want to focus on making sure you’re eating <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/"><span class="s2">enough fiber</span></a>, as I mentioned.</span></p>
<p class="p3"><span class="s1">Fiber helps your body digest the <a href="http://attentiontrust.org/best-foods-for-healthy-heart/"><span class="s3">food you eat</span></a>. This means you won’t get backed up and swollen.</span></p>
<p class="p3"><span class="s1">And it also means that your body won’t retain as much fat or fluid while it pulls nutrients more efficiently from what you eat. Altogether, this leads you to eat less and feel fuller, longer.</span></p>
<p class="p3"><span class="s1">Talk about a win-win!</span></p>
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<p class="p3"><span class="s1">As helpful as all of this is—and believe me, it is <i>very</i> helpful—you’re probably asking yourself how to make it fun. And the answer is that you focus on the things you can bring into <a href="http://www.eatingwell.com/article/77938/10-ways-to-spring-clean-your-diet/"><span class="s2">your cleaned-up diet</span></a> rather than the things you cut out of it.</span></p>
<p class="p3"><span class="s1">Flavor-free Metamucil is a great way to bring fiber into your diet. You can add it nearly anything, including a <a href="https://minimalistbaker.com/creamy-chocolate-breakfast-shake/"><span class="s2">delicious chocolate breakfast smoothie</span></a>.</span></p>
<p class="p3"><span class="s1">This sweet morning treat will get you up and moving with a smile. And that fiber will keep everything else moving the way it should.</span></p>
<p class="p3"><span class="s1"><b>2) Turn Up Your Water Intake</b></span></p>
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<p class="p3"><span class="s1">If you’ve been browsing health and wellness articles for a while, you’re probably tired of hearing about <a href="https://www.healthline.com/nutrition/7-health-benefits-of-water"><span class="s2">the importance of your water intake</span></a>. You’ve heard that it helps you feel fuller, longer. And you know that it’s important to your digestion process.</span></p>
<p class="p3"><span class="s1">But did you know that drinking enough water can also help <a href="https://mannahydration.com/blogs/news/amazing-skin-benefits-from-drinking-water"><span class="s2">keep your skin clear and healthy</span></a>? Or that <a href="https://www.redbookmag.com/body/health-fitness/advice/a33/make-you-tired-yl/"><span class="s2">being dehydrated can leave you feeling tired and mentally drained</span></a>?</span></p>
<p class="p3"><span class="s1">And the closer you get to summer, the less you’ll want to deal with fatigue or bad skin. </span></p>
<p class="p3"><span class="s1">After all, it’s hard to stay out all night enjoying time with family and friends if you’re too tired to leave the house. Just make sure that those long summer nights aren’t filled with <a href="https://sobernation.com/this-is-what-excessive-alcohol-use-will-do-to-your-body/"><span class="s2">excessive alcohol</span></a> as that opens up a whole host of other health issues.</span></p>
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<p class="p3"><span class="s1">This tip sounds so simple on paper, but I’ll be the first to admit that getting enough water every day is harder than it sounds! And, no, <a href="http://www.smashfit.com/blog/do-flavors-you-add-water-count-water"><span class="s2">water with flavor packets in it does not count</span></a>. (See the warning about added sugar in the previous section!)</span></p>
<p class="p3"><span class="s1">I finally cracked the water-drinking problem by using <a href="https://plantnanny.app/"><span class="s2">a cute app that helped me track my water intake</span></a>. There are a couple of different ones out there, so you’re sure to find one that fits your needs. Just seeing the actual numbers on the screen was the boost I needed to get myself hydrated.</span></p>
<p class="p3"><span class="s1">It also helps to have <a href="https://www.etsy.com/market/water_bottles?utm_source=google&;utm_medium=cpc&;utm_term=%252Betsy%2520%252Bwater%2520%252Bbottles_b&;utm_campaign=Search_US_Brand_GGL_Home_Kitchen-Dining_Ext_LT_BMM&;utm_ag=&;utm_custom1=f7e64a1c-3da2-4bc2-bf79-7226269f490f&;utm_content=go_6518959812_77031820223_383552340945_aud-459688891835:kwd-79660684349_c_&;gclid=Cj0KCQiAiNnuBRD3ARIsAM8Kmlvz1hoy_tvQa_DhMGtskOgWXbCOW2butx_uUvo4mzMONEZ54Pw9bbIaAj5GEALw_wcB"><span class="s2">a cute water bottle</span></a> that you like having on your desk or close at hand. We’ve all seen the lifestyle bloggers with their gorgeous desks… and <a href="https://www.inc.com/adam-heitzman/why-workspace-is-so-critical-to-employees-success.html"><span class="s2">there is a reason for that</span></a>. </span></p>
<p class="p3"><span class="s1">When you like your environment, you’re happier and more focused. If you want to stay hydrated, make your water bottle part of that!</span></p>
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<p class="p3"><span class="s1"><b>3) Get Moving</b></span></p>
<p class="p3"><span class="s1">Most summer activities involve a lot of moving around. There are hikes&#8230; and swimming&#8230; and going out with friends. But all of that activity will be hard to keep up with if you don’t start now. </span></p>
<p class="p3"><span class="s1">It’s probably cold and grey outside as you’re reading this. But there is still plenty you can do that’s almost as fun as all those summer festivities you’re looking forward to!</span></p>
<p class="p3"><span class="s1">I’m a big fan of <a href="https://www.healthline.com/health/fitness-exercise/best-videos-dance-workout"><span class="s2">dance workouts on YouTube</span></a>. There are so many to choose from that I never get bored. And if dancing is your thing, you’ll barely even notice that you’re working up a sweat!</span></p>
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<p class="p3"><span class="s1">You can also drag your friends in on the fun. After all, most <a href="https://www.moneycrashers.com/fun-outdoor-winter-activities-kids-adults/"><span class="s2">outdoor winter activities</span></a> are much more fun when you’re with friends.</span></p>
<p class="p3"><span class="s1">And if you get enough people together, you can always head to a nearby park and start a casual volleyball or soccer group!</span></p>
<p class="p3"><span class="s1"><b>The Takeaway</b></span></p>
<p class="p3"><span class="s1">Summer is coming up fast, but you’ve got plenty of time to get ready. And as much as you might dread the idea of venturing outside right now, you’ll thank yourself later when you’re dashing through summer activities without a care.</span></p>
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<p class="p3"><span class="s1">Of course, your fitter physique is a nice bonus!</span></p>
<p class="p3"><span class="s1">These tips are a great place to start, but don’t let it be where you stop! If you find that you like all of your new activities, you can find more like them.</span></p>
<p class="p3"><span class="s1">And if you enjoy changing up your diet, every season brings delicious new foods you can try. By the time summer gets here, you’ll be ready and raring to go!</span></p>

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