<p><span style="font-weight: 400;">The office is such an innocent place to look at; a quiet, clean and tidy place where you can work efficiently. It&#8217;s such a safe place, far away from any dangers, and most of all, far away from health risks &#8211; but wait,</span><i><span style="font-weight: 400;"> is it? </span></i></p>
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<p><span style="font-weight: 400;">Recent studies show (and it might still come as a surprise) that one of the things that pose a serious risk on office workers&#8217; health is their … </span><i><span style="font-weight: 400;">act of sitting. </span></i><span style="font-weight: 400;">Yes, in this day and age, even sitting can pose serious risks to someone&#8217;s health, and take note that using the adjective </span><i><span style="font-weight: 400;">serious </span></i><span style="font-weight: 400;">is not an exaggeration.</span></p>
<p><span style="font-weight: 400;">But to be clear, it&#8217;s not the mere act of sitting that brings danger to one&#8217;s health, </span><i><span style="font-weight: 400;">but </span></i><span style="font-weight: 400;">the long hours of sitting</span><span style="font-weight: 400;"> that one spends every day. Now, we are using the word </span><i><span style="font-weight: 400;">&#8216;danger&#8217; </span></i><span style="font-weight: 400;">here, but again, it is not an exaggeration.</span></p>
<p><span style="font-weight: 400;">Today, discover what serious health issues can someone experience by simply sitting for long hours every day. Here they are:</span><span style="font-weight: 400;"> </span></p>
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<p><b>Health Risk #1 It Doubles Your Chances of Heart Risks </b></p>
<p><span style="font-weight: 400;">For a healthy lifestyle, it&#8217;s time to look at other things than what you are eating. You might have perfected a balanced diet, and have turned around from your sinful cravings (i.e. sweet, fatty, and oily foods). It will indeed lead you to a healthy body, but if you still end up every day sitting at your office cubicle all day, then you must know that you&#8217;re health is still at risk. </span></p>
<p><span style="font-weight: 400;">Studies show that people who spend a large part of their day sitting </span><i><span style="font-weight: 400;">are about twice</span></i><span style="font-weight: 400;"> as likely to get heart disease than those who don&#8217;t. </span><span style="font-weight: 400;"> </span></p>
<p><b>Health Risk #2 Afraid of Heart Risks? There&#8217;s More!</b></p>
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<p><span style="font-weight: 400;">Aside from heart risks, people who spend a lot of time sitting all day drive their chances up on other risks as well. These are </span><i><span style="font-weight: 400;">stroke, high blood pressure, high cholesterol, and diabetes.</span></i><span style="font-weight: 400;"> The more long hours of sitting every day occur, the more you pull yourself closer and closer to these serious health risks. Would you want this to happen? </span></p>
<p><b>Health Risk #3 Back Problems </b></p>
<p><span style="font-weight: 400;">A sitting position is one of the most comfortable positions you can ever do &#8211; but not when you&#8217;re doing it for long hours. Here&#8217;s what happens when you sit: it puts huge stress on your </span><i><span style="font-weight: 400;">back muscles, neck, and spine, a</span></i><span style="font-weight: 400;">nd imagine if this HUGE STRESS stays in you for long hours e-v-e-r-y-d-a-y, you&#8217;ll get the picture of how you actually punish yourself with that habit. </span></p>
<p><span style="font-weight: 400;">Having an ergonomic hair can be a great idea, but it should not be the end solution. To keep your spine in line, stand and move around for 1 to 2 minutes every half hour to lower the stress that sitting puts on your back. It’s one of the best ways on </span><a href="https://healthytop10s.com/reduce-back-pain/"><span style="font-weight: 400;">how to reduce back pain in different situations</span></a><span style="font-weight: 400;">. You should also try using a </span><i><span style="font-weight: 400;">back massager</span></i><span style="font-weight: 400;"> to furtherly help you lower the risks of your long hours of sitting. </span></p>
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<p><b>Health Risk #4 It Gets You Closer To Having Deep Vein Thrombosis </b></p>
<p><span style="font-weight: 400;">Deep Vein Thrombosis, more commonly known as DVT, is a clot that forms in your leg because of sitting for long hours. Things will get serious if the clot breaks free and lodges in your lung. </span></p>
<p><span style="font-weight: 400;">When this occurs, people might notice swelling and pain,</span><i><span style="font-weight: 400;"> but what&#8217;s more dangerous is,</span></i><span style="font-weight: 400;"> DVT might sometimes not show any symptoms, even when they are present. </span><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">That&#8217;s why whether you feel any symptoms of DVT or not, it&#8217;s better to break your habit of sitting for long hours before it&#8217;s too late. </span></p>
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<p><b>Health Risk # 5 Varicose Veins </b><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">Because of a lack of any physical activities, sitting for too long results into the pooling of blood in your legs, and when this happens, it puts pressure in your veins. As a result, it can swell, twist or bulge, and this is what science calls </span><span style="font-weight: 400;">varicose veins. </span><span style="font-weight: 400;">It manifests on one&#8217;s legs as &#8220;spider veins&#8221;, which is actually bundles of broken blood vessels nearby. Varicose veins can cause aches, and these aches can certainly affect your performance at work and may lead to more serious problems. Thankfully, you can easily find effective <a href="https://www.dubaiveinspecialist.com/conditions/varicose-veins-dubai">treatment for varicose veins in Dubai</a> and other nearby locations where specialized vascular care is offered. Consulting a professional early on can help prevent complications and improve comfort.</span></p>
<p><span style="font-weight: 400;">Now that you’ve learned the unseen risks of sitting for too long every day, and discovered that they are indeed serious, now is the perfect time to change your unbreakable habit. Because the more you put off this change, the closer you’ll get in touch with the serious risk we’ve mentioned above. </span></p>
<p><span style="font-weight: 400;">Better break from the habit now before it’s too late. </span></p>
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