More than 31 million Americans battle an addiction to drugs including methamphetamines, heroin, prescription narcotics and medications, crack, cocaine, and many others. Addiction impacts an addicts life in devastating ways, oftentimes causing them to lose sight of what’s really important in life as the need for the drug continues to take over their mind and body. Addiction also impacts close family members of the addict, who themselves face a variety of emotions and
1- Decide That it’s Time for Change
Drugs seem to ease all your worries. It’s easy to use and forget about the things that ail you the most. But, dealing with those issues is an important part of healing and living life without drugs. You must decide that you’re ready to face those demons and make a change in your life. Otherwise, you’ll continue to use drugs to close out the things that you’d rather not deal with. Once you decide that it’s time to make a change, it’s considerably easier to get the help needed to put down the drugs and get back on the right track in life.
2- Go to Rehab
Rehab centres such as orange county rehab provide addicts with the tools for change they need to live life addiction-free. It’s almost impossible to end an addiction without the services offered from a rehab centre. It’s the first step in great changes for the individual living with an addiction -and their families, too. Individual and group counselling, peer support, detox, life skills training, aftercare support, and a variety of additional rehabilitation tools for inpatient and outpatient services are a great assist when it’s time to stop addiction. Mos professionals recommend at least 90 days in an inpatient program as well as aftercare services to all people who want to put an end to their addiction.
3- Find a New Hobby or Two
Maybe it’s been some time since you had a hobby apart from using drugs. What better time to find out who you are and the things that you most love? From drawing and painting to crafts and sports to dancing and automotive work, there is an endless list of ways to focus your time and attention and create a new hobby in the process. It’s important that you live life to the fullest. Sitting around in the house is a good way to become bored and crave drugs more and more. So much is out there waiting for you to enjoy. Make sure you find what you love and openly invite it into your life to replace thoughts of using drugs.
4- Find New Friends
Not only must you find hobbies to fill your now vacant time, but you must also surround yourself with a new group of friends. You cannot expect to stay drug-free if you’re hanging out with the people who helped provide you with drugs and/or those whom you’ve used drugs within the past. It may not be easy to part with some of these people, especially if they’ve been in your life for a while. But, right now, nothing is more important than protecting your own well-being and living life without drugs.
5- Know Your Weak Areas
We’re all weak in some aspects of our lives. As you battle addiction, you’ll learn that there are also weak areas whereas drugs are concerned. It’s vital to identify your weak areas and protect yourself against them. Write down your weak areas in a journal or a notebook and find ways to avoid or replace your triggers. For example, if your daily routine once consisted of waking up and using your drug of choice, early mornings may cause a trigger. Find something that you enjoy to replace that old routine during the mornings.
6- Start an Exercise Regimen
Once you start exercising every day, you’ll strive to look good and improve your health. Exercise keeps your mind off using drugs, provides a nice hobby, and it keeps you sweating, which is always beneficial to the body since it detoxifies the body. Staying active will increase serotonin production in your brain, improving your moods and warding off conditions like depression and anxiety. Many people who battle addiction also deal with comorbid disorders such as depression and anxiety, so exercise is extremely beneficial.
Every day is a battle when addiction is a part of your life, but it gets easier with each passing day. Use the six tips above to help beat the addiction that’s already cost you so much time, energy, and effort. Although it’s never easy to beat an addiction, it is possible when recovery if your primary focus and the right techniques are used to beat the problem.